Keto Adobo Chicken

Elevate your low-carb mealtime with this mouthwatering Keto Adobo Chicken, a flavorful twist on the classic Filipino dish that's both healthy and satisfying. Tender, juicy chicken thighs are marinated in a rich blend of coconut aminos, white vinegar, garlic, and aromatic spices, then seared to golden perfection for irresistible, crispy skin. Slow-simmered in the reserved marinade, this dish combines bold, tangy, and savory flavors while staying true to keto-friendly principles. Garnished with fresh scallions and cooked in avocado oil, it’s a gluten-free, dairy-free delight that pairs beautifully with cauliflower rice or steamed veggies. With just 10 minutes of prep and a rich depth of flavor, this recipe is perfect for busy weeknights and a guaranteed hit for keto and non-keto eaters alike!

Nutriscore Rating: 64/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs (bone-in, skin-on)
• 0.5 cup Coconut aminos
• 0.25 cup White vinegar
• 0.25 cup Water
• 6 cloves Garlic cloves
• 3 leaves Bay leaves
• 1 tablespoon Whole black peppercorns
• 2 tablespoons Avocado oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 Scallions

Directions

Step 1

Prepare the chicken by patting the thighs dry with paper towels. Season them with salt and black pepper.

Step 2

Peel and crush the garlic cloves and set them aside.

Step 3

In a large mixing bowl, combine the coconut aminos, white vinegar, and water. Add the crushed garlic, bay leaves, and whole peppercorns to the mixture.

Step 4

Place the seasoned chicken thighs in the bowl, ensuring they're well coated with the marinade. Cover and marinate for at least 30 minutes, or overnight for better flavor.

Step 5

Heat the avocado oil in a large pot or Dutch oven over medium-high heat.

Step 6

Once the oil is hot, remove the chicken from the marinade, reserving the marinade, and sear the thighs skin-side down until golden brown, about 3-4 minutes on each side. Remove the chicken and set aside.

Step 7

In the same pot, add the reserved marinade and bring it to a simmer.

Step 8

Return the chicken to the pot, skin-side up, making sure the liquid does not cover the crispy chicken skin, allowing it to remain crisp during cooking.

Step 9

Cover and simmer on low heat for 30-35 minutes until the chicken is tender and fully cooked through.

Step 10

While the chicken is cooking, finely chop the scallions for garnish.

Step 11

Once the chicken is cooked, taste the sauce and adjust seasoning with additional salt or coconut aminos if necessary.

Step 12

Serve the keto adobo chicken hot, garnished with chopped scallions, and enjoy!

Nutrition Facts

Serving size	(1543.7g)

Amount per serving	% Daily Value*
Calories	2943.8

Total Fat 213.5g	0%
Saturated Fat 56.8g	0%
Polyunsaturated Fat 0g
Cholesterol 972mg	0%
Sodium 5488.4mg	0%
Total Carbohydrate 39.5g	0%
Dietary Fiber 4.1g	0%
Total Sugars 24.8g
Protein 219.0g	0%

Vitamin D 0IU	0%
Calcium 249.8mg	0%
Iron 13.1mg	0%
Potassium 2571.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 29.6%

Carbs: 5.3%