Keto Aalu Ki Sabji
Experience a low-carb twist on a classic Indian favorite with this vibrant Keto Aalu Ki Sabji! Perfect for those following a ketogenic lifestyle, this recipe swaps traditional potatoes with tender, flavorful radishes, creating a guilt-free yet satisfying dish. Infused with aromatic spices like cumin, turmeric, and coriander, and simmered in a rich base of ghee and tomatoes, this sabji bursts with bold flavors while remaining light and healthy. A touch of freshly chopped cilantro adds a refreshing finish to this warm, comforting meal. Ready in just 30 minutes, this keto-friendly Indian masterpiece is perfect as a standalone dish or paired with low-carb flatbreads or cauliflower rice. Quick, wholesome, and delightfully unique, it’s a must-try for both keto enthusiasts and lovers of traditional Indian cuisine!
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Ingredients
- 300 grams Radishes
- 2 tablespoons Ghee or coconut oil
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Mustard seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Salt
- 1 medium Tomato, chopped
- 1 small Green chili, chopped
- 120 milliliters Water
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Wash and cut the radishes into quarters. If they are large, cut them into smaller pieces to ensure they cook evenly.
Step 2
Heat the ghee or coconut oil in a pan over medium heat.
Step 3
Once the oil is hot, add cumin seeds and mustard seeds. Allow them to crackle for a few seconds.
Step 4
Add the turmeric powder, red chili powder, coriander powder, and salt. Stir the spices to release their aromas, taking care not to burn them.
Step 5
Add the chopped tomato and green chili to the pan. Cook until the tomatoes are soft and the oil begins to separate.
Step 6
Add the radish pieces to the pan and stir to coat them with the spice and tomato mixture.
Step 7
Pour in the water, cover the pan with a lid, and let the radishes cook for about 10-15 minutes, stirring occasionally, until they become tender.
Step 8
Once the radishes are cooked, remove the lid and allow any excess water to evaporate, making sure to stir frequently to prevent sticking.
Step 9
Taste and adjust seasoning if necessary. Garnish with freshly chopped cilantro before serving.
Nutrition Facts
| Serving size | (600.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 414.2 |
| Total Fat 30.4g | 0% |
| Saturated Fat 17.1g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 84mg | 0% |
| Sodium 4133.1mg | 0% |
| Total Carbohydrate 33.5g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 23.6g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 139.7mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1064.2mg | 0% |
Source of Calories