Keto 7 Layer Bean Dip

Dive into the irresistible flavors of this Keto 7 Layer Bean Dip, a low-carb twist on the classic party favorite! Packed with wholesome ingredients and bold spices, this dish skips the traditional high-carb beans in favor of creamy layers of seasoned cream cheese, zesty guacamole, and tangy sour cream. Topped with shredded cheddar cheese, fresh diced tomatoes, black olives, crisp green onions, and optional jalapeños for extra heat, this dip is a vibrant appetizer perfect for keto dieters and anyone looking for a deliciously indulgent snack. Ready in just 20 minutes and served chilled, it's the ultimate crowd-pleaser for game days, potlucks, or casual gatherings. Serve with keto-friendly chips, veggie sticks, or simply enjoy it by the spoonful—this dip delivers bold flavors in every bite!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 10

Ingredients

• 3 large Avocado
• 1 whole Lime
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 0.5 teaspoon Chili powder
• 1 cup Sour cream
• 2 tablespoons Taco seasoning mix (keto-friendly)
• 8 ounces Cream cheese
• 1 cup Shredded cheddar cheese
• 1 cup Diced tomatoes
• 0.5 cup Black olives (sliced)
• 0.25 cup Chopped green onions
• 0.25 cup Fresh cilantro (optional for garnish)
• 1 whole Jalapeños (sliced, optional)

Directions

Step 1

Begin by preparing the avocado layer. Pit and scoop the flesh of the avocados into a bowl. Mash them until smooth, then squeeze the lime juice over the top to prevent browning. Add salt and pepper, mix well, and set aside.

Step 2

In another bowl, mix the sour cream with 1 tablespoon of the taco seasoning until well combined. Set aside.

Step 3

In a separate bowl, soften the cream cheese by leaving it at room temperature for 30 minutes or microwaving it for 10-15 seconds. Mix in the remaining taco seasoning until fully incorporated.

Step 4

To assemble the dip, choose a shallow and wide serving dish or glass dish. Begin by spreading the cream cheese mixture evenly across the bottom as the first layer.

Step 5

Spread the mashed avocado evenly over the cream cheese layer as the second layer.

Step 6

Spread the seasoned sour cream over the avocado as the third layer.

Step 7

Sprinkle the shredded cheddar cheese over the sour cream as the fourth layer.

Step 8

Evenly distribute the diced tomatoes over the cheese as the fifth layer.

Step 9

Scatter the sliced black olives over the tomatoes as the sixth layer.

Step 10

Finish with chopped green onions and optional jalapeños as the seventh layer.

Step 11

Garnish with fresh cilantro if desired. Serve immediately or refrigerate until serving.

Nutrition Facts

Serving size	(1750.9g)

Amount per serving	% Daily Value*
Calories	2981.4

Total Fat 270.6g	0%
Saturated Fat 117.4g	0%
Polyunsaturated Fat 14.3g
Cholesterol 465.1mg	0%
Sodium 4491.2mg	0%
Total Carbohydrate 116.4g	0%
Dietary Fiber 55.6g	0%
Total Sugars 36.8g
Protein 69.7g	0%

Vitamin D 0IU	0%
Calcium 1682.1mg	0%
Iron 10.8mg	0%
Potassium 4346.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.6%

Protein: 8.8%

Carbs: 14.6%