Keto 7 Layer Bars

Indulge guilt-free with these decadent Keto 7 Layer Bars, a low-carb twist on the classic treat that’s as delicious as it is satisfying. Perfect for keto enthusiasts, this recipe layers a buttery almond and coconut flour crust with unsweetened shredded coconut, sugar-free chocolate chips, chopped walnuts, and a luscious drizzle of sugar-free sweetened condensed milk. Ready in just 40 minutes, these bars deliver a perfect balance of crunch and sweetness without the sugar overload. With only 15 minutes of prep time, they’re an effortless dessert or snack that fits seamlessly into your keto lifestyle. Serve them at gatherings or keep them as a freezer-friendly treat when your cravings strike!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 16

Ingredients

• 6 tablespoons unsalted butter
• 0.5 cup coconut flour
• 1 cup almond flour
• 0.5 cup erythritol sweetener
• 1 cup unsweetened shredded coconut
• 1 cup sugar-free chocolate chips
• 0.5 cup chopped walnuts
• 1 cup sugar-free sweetened condensed milk

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8 inch baking dish with parchment paper, leaving an overhang to easily lift the bars out once set.

Step 2

Melt the unsalted butter in a small saucepan or microwave. In a medium-sized bowl, combine the melted butter, coconut flour, almond flour, and erythritol sweetener until a crumbly dough forms.

Step 3

Press the dough evenly into the bottom of the prepared baking dish to form the crust layer.

Step 4

Evenly sprinkle the shredded coconut over the crust, followed by the sugar-free chocolate chips.

Step 5

Add the chopped walnuts on top of the chocolate chips, ensuring they are evenly distributed.

Step 6

Pour the sugar-free sweetened condensed milk over the layered ingredients, making sure it covers evenly.

Step 7

Place the baking dish into the preheated oven and bake for 25 minutes, or until the edges are golden brown and the bars are set.

Step 8

Allow the bars to cool completely in the pan on a wire rack. Once cooled, lift the bars out using the parchment overhang and slice into 16 squares.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size	(984.9g)

Amount per serving	% Daily Value*
Calories	3969.2

Total Fat 318.0g	0%
Saturated Fat 161.3g	0%
Polyunsaturated Fat g
Cholesterol 226.0mg	0%
Sodium 352.0mg	0%
Total Carbohydrate 414.1g	0%
Dietary Fiber 117.5g	0%
Total Sugars 16.5g
Protein 80.4g	0%

Vitamin D 0IU	0%
Calcium 936.5mg	0%
Iron 11.0mg	0%
Potassium 1606.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 6.6%

Carbs: 34.2%