Keto 5 Bean Chili

Indulge in a hearty bowl of Keto 5 Bean Chili, a flavorful low-carb twist on a classic comfort food. This protein-packed recipe combines tender ground beef, fiber-rich soybeans, black soybeans, and lupini beans for a satisfying meal that's perfect for keto diets. Bright bell peppers, zucchini, and savory spices like chili powder, cumin, and paprika add depth, while shirataki noodles provide a guilt-free, noodle-like texture. Simmered in a rich tomato and beef broth base, this chili is both wholesome and deeply comforting. Ready in just an hour, it's the ultimate weeknight dinner or meal prep option. Serve it hot and top with sour cream, shredded cheese, or a sprinkle of fresh cilantro for extra flavor. Perfect for satisfying cravings without breaking your diet!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 pack cooked shirataki noodles
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium yellow onion
• 3 garlic cloves
• 14 ounces canned diced tomatoes
• 2 cups beef broth
• 1 cup cooked soybeans
• 1 cup cooked black soybeans
• 1 cup cooked lupini beans
• 1 cup zucchini, diced
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 1 teaspoon oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium heat.

Step 2

Add the diced onion, minced garlic, diced red and green bell peppers, and cook until the onions are translucent and peppers are tender, about 5-7 minutes.

Step 3

Add the ground beef and cook until browned, breaking it apart with a wooden spoon as it cooks, approximately 8-10 minutes.

Step 4

Stir in the chili powder, cumin, paprika, oregano, salt, and black pepper, mixing well to coat the meat and vegetables with the spices.

Step 5

Add the canned diced tomatoes and beef broth to the pot, stirring to combine.

Step 6

Incorporate the cooked soybeans, black soybeans, and lupini beans into the chili, ensuring they're evenly distributed.

Step 7

Stir in the diced zucchini and cooked shirataki noodles.

Step 8

Bring the chili to a simmer, then reduce the heat to low. Allow it to cook for about 20 minutes, stirring occasionally, to let the flavors meld and the chili thicken slightly.

Step 9

Taste and adjust seasoning as needed before serving.

Step 10

Serve hot, garnished with optional toppings like sour cream, shredded cheese or fresh cilantro if desired.

Nutrition Facts

Serving size	(2922.6g)

Amount per serving	% Daily Value*
Calories	2729.3

Total Fat 170.5g	0%
Saturated Fat 49.0g	0%
Polyunsaturated Fat 6.2g
Cholesterol 321.0mg	0%
Sodium 5315.8mg	0%
Total Carbohydrate 138.1g	0%
Dietary Fiber 59.4g	0%
Total Sugars 38.4g
Protein 179.9g	0%

Vitamin D 28.1IU	0%
Calcium 919.1mg	0%
Iron 44.3mg	0%
Potassium 5924.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 25.6%

Carbs: 19.7%