Keto 555 Tuna Afritada

Elevate your low-carb meal plan with this flavorful and hearty Keto 555 Tuna Afritada, a delicious twist on the classic Filipino stew. This recipe swaps starchy potatoes for vibrant zucchini, making it perfectly keto-friendly while remaining rich and satisfying. Tender canned tuna is gently simmered with a medley of bell peppers, onion, and garlic in a savory tomato-based sauce infused with chicken broth and aromatic bay leaf. A hint of crushed red pepper flakes adds just the right kick, while a fresh parsley garnish brings brightness to every bite. Quick and easy to prepare in just 35 minutes, this one-pan dish is a perfect option for busy weeknights. Enjoy it on its own or serve over zucchini noodles for an irresistible low-carb meal packed with bold flavors and wholesome ingredients.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams canned tuna (in oil)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, chopped
• 1 medium red bell pepper, sliced into strips
• 1 medium green bell pepper, sliced into strips
• 1 medium zucchini, chopped
• 2 tablespoons tomato paste
• 1 cup chicken broth
• 1 piece bay leaf
• 0.5 teaspoon crushed red pepper flakes
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and chopped onion to the skillet and sauté until the onion becomes translucent, about 3 minutes.

Step 3

Add the red and green bell peppers and continue to cook for another 3 minutes until they begin to soften.

Step 4

Stir in the chopped zucchini and cook for an additional 2 minutes.

Step 5

Add the tomato paste to the skillet and stir well to coat all the vegetables.

Step 6

Pour in the chicken broth, and add the bay leaf, crushed red pepper flakes, salt, and black pepper. Stir to combine.

Step 7

Reduce the heat to low and let it simmer for 5 minutes, allowing the flavors to meld together.

Step 8

Gently fold in the canned tuna, being careful not to break it apart too much. Let it heat through for about 5 minutes.

Step 9

Remove the bay leaf and discard.

Step 10

Serve the Keto Tuna Afritada hot, garnished with fresh parsley.

Step 11

Enjoy as a stand-alone dish or over a bed of zucchini noodles for an extra keto-friendly touch.

Nutrition Facts

Serving size	(1211.6g)

Amount per serving	% Daily Value*
Calories	1057.5

Total Fat 54.4g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 180mg	0%
Sodium 2847.4mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 11.4g	0%
Total Sugars 22.8g
Protein 99.2g	0%

Vitamin D 693IU	0%
Calcium 163.0mg	0%
Iron 9.2mg	0%
Potassium 2548.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 37.5%

Carbs: 16.2%