Keto 3 Cheese Egg Bites

Indulge in the rich, savory goodness of Keto 3 Cheese Egg Bites—your perfect low-carb breakfast or snack solution! Packed with protein and bursting with flavor, these fluffy egg bites combine the creaminess of cheddar, mozzarella, and Parmesan cheeses with the smoky crunch of cooked bacon and the subtle freshness of chives. Made in a muffin pan for convenient, individual portions, this keto-friendly recipe is quick to prepare, baking to golden perfection in just 20 minutes. Ideal for meal prep, these egg bites can be enjoyed warm or stored for on-the-go mornings. Simple, delicious, and incredibly versatile, they’re a must-try for anyone following a ketogenic lifestyle or simply looking for a tasty, wholesome treat!

Nutriscore Rating: 46/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 6 pieces Large eggs
• 1/4 cup Heavy cream
• 1/2 cup Shredded cheddar cheese
• 1/2 cup Shredded mozzarella cheese
• 1/4 cup Grated Parmesan cheese
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/4 cup Chopped cooked bacon
• 1 tablespoon Chopped fresh chives
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Spray a 12-cup muffin pan thoroughly with cooking spray to ensure easy release of the egg bites.

Step 3

In a large mixing bowl, crack the eggs and whisk them until fully beaten.

Step 4

Add the heavy cream, salt, and black pepper to the eggs, and whisk until well combined.

Step 5

Fold in the cheddar, mozzarella, and Parmesan cheeses into the egg mixture.

Step 6

Add the chopped bacon and stir to distribute evenly throughout the mixture.

Step 7

Pour the egg mixture evenly into each of the muffin cups, filling each about two-thirds full.

Step 8

Sprinkle the chopped chives over the top of the egg mixture for a fresh burst of flavor.

Step 9

Place the muffin pan in the oven and bake for 18-20 minutes, or until the egg bites are just set and have a slight jiggle in the center.

Step 10

Remove the pan from the oven and allow the egg bites to cool in the pan for about 5 minutes.

Step 11

Gently run a butter knife around the edges of each cup to loosen and carefully remove each egg bite.

Step 12

Serve warm, or let them cool completely and store in an airtight container in the refrigerator for up to 5 days. Reheat as needed.

Nutrition Facts

Serving size	(557.3g)

Amount per serving	% Daily Value*
Calories	1426.3

Total Fat 111.2g	0%
Saturated Fat 52.4g	0%
Polyunsaturated Fat g
Cholesterol 1361.5mg	0%
Sodium 3719.3mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.0g
Protein 94.2g	0%

Vitamin D 240IU	0%
Calcium 1205.6mg	0%
Iron 6.4mg	0%
Potassium 758.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 26.5%

Carbs: 3.2%