Keto 3-Cheese Chicken Flatbread Melt

Indulge in the ultimate low-carb comfort food with this Keto 3-Cheese Chicken Flatbread Melt! Crafted from a simple almond flour-based dough and packed with layers of juicy shredded chicken and a savory trio of mozzarella, cheddar, and Parmesan cheeses, this dish hits all the right notes for flavor and texture. A quick 15-minute prep time makes it a breeze to whip up, while the golden, bubbly cheese topping is irresistibly satisfying. Lightly seasoned with garlic, onion, and fresh parsley, this recipe elevates keto-friendly eating to gourmet heights without sacrificing simplicity. Perfect for weeknight dinners or impressing guests, this melt is a crispy, cheesy, protein-packed delight that you’ll want to make on repeat.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 cup Mozzarella cheese, shredded
• 2 tablespoons Cream cheese
• 1 large Egg
• 1 cup Chicken breast, cooked and shredded
• 0.5 cup Cheddar cheese, shredded
• 0.25 cup Parmesan cheese, grated
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine 1 cup of shredded mozzarella cheese and 2 tablespoons of cream cheese. Microwave on high in 30-second intervals, stirring in between, until the cheese is fully melted and smooth.

Step 3

Add 1 cup of almond flour and 1 large egg to the melted cheese mixture. Mix thoroughly until a dough forms. If the dough is sticky, wet your hands to help knead and spread it.

Step 4

Place the dough on the prepared baking sheet and flatten it to form an 8-inch round or rectangle, depending on your preferred shape.

Step 5

Bake the flatbread in the preheated oven for 8-10 minutes or until it starts to turn golden brown but not fully cooked through.

Step 6

Remove the flatbread from the oven and layer with 1 cup of cooked and shredded chicken breast, 0.5 cup of shredded cheddar cheese, and 0.25 cup of grated Parmesan cheese.

Step 7

Sprinkle 0.5 teaspoon of garlic powder, 0.5 teaspoon of onion powder, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper evenly over the top.

Step 8

Return the flatbread to the oven and bake for an additional 5-7 minutes, or until the cheese is melted and bubbly.

Step 9

Remove from the oven and garnish with 1 tablespoon of chopped fresh parsley.

Step 10

Allow the flatbread to cool for a few minutes before slicing and serving. Enjoy your Keto 3-Cheese Chicken Flatbread Melt!

Nutrition Facts

Serving size	(634.2g)

Amount per serving	% Daily Value*
Calories	1818.6

Total Fat 123.2g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 630.3mg	0%
Sodium 2389.8mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 11.1g	0%
Total Sugars 6.8g
Protein 153.2g	0%

Vitamin D 78.3IU	0%
Calcium 1739.2mg	0%
Iron 8.9mg	0%
Potassium 1008.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 33.1%

Carbs: 6.9%