Nutrition Facts for Ketjap manis spinach plus

Ketjap Manis Spinach Plus

Elevate your weeknight meals with "Ketjap Manis Spinach Plus," a quick and flavorful stir-fry that’s bursting with vibrant colors and bold flavors. Perfectly wilted fresh spinach is infused with the rich, sweet-soy flavor of ketjap manis, complemented by fragrant garlic and a hint of heat from optional red chili. A final sprinkle of sesame seeds adds a delightful crunch and an elegant touch. Ready in just 17 minutes, this easy-to-make dish pairs beautifully as a side or a topping for steamed rice, making it a versatile addition to your dinner table. Healthy, aromatic, and utterly satisfying, this Indonesian-inspired recipe brings a delicious twist to your greens.

Nutriscore Rating: 73/100
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Image of Ketjap Manis Spinach Plus
Prep Time:10 mins
Cook Time:7 mins
Total Time:17 mins
Servings: 2

Ingredients

  • 400 grams fresh spinach
  • 3 tablespoons ketjap manis
  • 2 pieces garlic cloves
  • 1 piece red chili (optional)
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds (for garnish)
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Wash the fresh spinach thoroughly under cold running water and drain well. Set aside.

Step 2

Peel and finely mince the garlic cloves. If using red chili, slice it thinly into small rings and remove seeds for a milder heat.

Step 3

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 4

Once hot, add the minced garlic and sliced chili to the pan. Stir-fry for about 1 minute until fragrant, being careful not to burn the garlic.

Step 5

Add the spinach to the pan in batches, stirring constantly to wilt it evenly. This process should only take 2-3 minutes.

Step 6

Reduce the heat to low and pour in the ketjap manis. Add the salt and black pepper, stirring to coat the spinach evenly with the sauce.

Step 7

Cook for an additional 2 minutes, allowing the flavors to meld together while avoiding overcooking the spinach.

Step 8

Remove from heat and transfer the spinach to a serving dish.

Step 9

Sprinkle sesame seeds on top as a garnish and serve immediately. Enjoy as a side dish or pair with steamed rice for a complete meal.

Nutrition Facts

Serving size (477.1g)
Amount per serving % Daily Value*
Calories 351.7
Total Fat 14.6g 0%
Saturated Fat 2.1g 0%
Polyunsaturated Fat 8.4g
Cholesterol 0mg 0%
Sodium 2836.6mg 0%
Total Carbohydrate 45.0g 0%
Dietary Fiber 10.6g 0%
Total Sugars 22.8g
Protein 12.8g 0%
Vitamin D 0IU 0%
Calcium 444.4mg 0%
Iron 14.1mg 0%
Potassium 200.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%
Protein: 14.1%
Carbs: 49.6%