Ketchup Toast

Transform your everyday toast into a quick, flavorful delight with this easy Ketchup Toast recipe! Perfect as a snack or a light breakfast, this dish features a crispy, buttery bread base slathered with tangy ketchup and seasoned with a pinch of salt and black pepper for a simple yet satisfying flavor. For added indulgence, top it with melty grated cheese and a sprinkle of dried oregano or parsley to give it a gourmet twist. Ready in just 5 minutes, this one-pan recipe is ideal for busy mornings or late-night cravings. Both kid- and budget-friendly, Ketchup Toast is the ultimate comfort food with a creative spin!

Nutriscore Rating: 50/100

Prep Time:2 mins

Cook Time:3 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 piece Bread slice
• 2 tablespoons Ketchup
• 1 pinch Salt
• 1 pinch Black pepper
• 1 teaspoon Butter
• 1 tablespoon Grated cheese (optional)
• 1 pinch Dried oregano or parsley (optional garnish)

Directions

Step 1

1. Place a slice of bread on a clean surface or cutting board.

Step 2

2. Spread 1 teaspoon of butter evenly on one side of the bread.

Step 3

3. Heat a non-stick pan over medium heat and place the buttered side of the bread onto the pan.

Step 4

4. Toast the bread for 1-2 minutes or until the bottom is golden and crispy.

Step 5

5. Remove the bread from the pan and place it on a plate with the toasted side facing up.

Step 6

6. Evenly spread 2 tablespoons of ketchup over the toasted side of the bread, covering the surface.

Step 7

7. Sprinkle a pinch of salt and black pepper over the ketchup for added flavor.

Step 8

8. (Optional) Add 1 tablespoon of grated cheese on top of the ketchup for a creamy twist, and return the bread to the pan for 30 seconds to melt the cheese.

Step 9

9. (Optional) Garnish with a pinch of dried oregano or parsley for a hint of herbaceous flavor.

Step 10

10. Serve immediately and enjoy your delicious Ketchup Toast!

Nutrition Facts

Serving size	(68.9g)

Amount per serving	% Daily Value*
Calories	162.7

Total Fat 6.6g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 16.2mg	0%
Sodium 466.0mg	0%
Total Carbohydrate 22.7g	0%
Dietary Fiber 1.3g	0%
Total Sugars 7.3g
Protein 3.4g	0%

Vitamin D 1.0IU	0%
Calcium 83.8mg	0%
Iron 1.2mg	0%
Potassium 52.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 8.3%

Carbs: 55.4%