Ketchup Marinade for Steak or Chicken

Elevate your grilling game with this bold and flavorful Ketchup Marinade for Steak or Chicken! Combining pantry staples like ketchup, soy sauce, and olive oil with tangy balsamic vinegar and a touch of sweetness from brown sugar, this marinade strikes the perfect balance of savory, sweet, and smoky. A hint of garlic, smoked paprika, and optional chili flakes adds depth and a customizable kick of heat. Perfect for both tenderizing and infusing your meat with incredible flavor, this quick and easy marinade takes just 10 minutes to prepare and works for any cooking method—grilling, broiling, or pan-searing. Let your chicken or steak soak up these irresistible flavors for at least two hours, and get ready to impress with juicy, restaurant-quality results at your next meal.

Nutriscore Rating: 52/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup ketchup
• 0.25 cup soy sauce
• 2 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 2 tablespoons brown sugar
• 3 cloves garlic cloves, minced
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional, for heat)
• 1-2 tablespoons water (if needed to thin marinade)

Directions

Step 1

In a medium mixing bowl, combine the ketchup, soy sauce, olive oil, balsamic vinegar, and brown sugar. Whisk until the sugar is dissolved and the mixture is smooth.

Step 2

Add the minced garlic, onion powder, smoked paprika, black pepper, and red chili flakes (if using). Stir well to ensure all the ingredients are evenly combined.

Step 3

If the marinade is too thick, add 1-2 tablespoons of water and mix until it reaches your desired consistency.

Step 4

Place your steak or chicken in a large resealable plastic bag or a shallow dish. Pour the marinade over the meat, ensuring it is fully coated.

Step 5

Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours, or up to 24 hours for best results. Turn the meat occasionally to ensure even marination.

Step 6

Remove the meat from the marinade and discard the used marinade. Pat the meat dry with paper towels before cooking.

Step 7

Cook the steak or chicken using your preferred method, such as grilling, broiling, or pan-searing, until it reaches your desired level of doneness. Serve immediately and enjoy!

Nutrition Facts

Serving size	(411.9g)

Amount per serving	% Daily Value*
Calories	628.1

Total Fat 28.6g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3311.2mg	0%
Total Carbohydrate 90.0g	0%
Dietary Fiber 2.2g	0%
Total Sugars 65.0g
Protein 7.3g	0%

Vitamin D 0IU	0%
Calcium 82.8mg	0%
Iron 2.6mg	0%
Potassium 449.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 4.5%

Carbs: 55.7%