Kerala Style Stew

Experience the comforting flavors of South India with this traditional Kerala Style Stew, a delicately spiced coconut milk-based dish that’s as aromatic as it is nourishing. Infused with the earthy warmth of whole spices like cinnamon, cardamom, and cloves, and highlighted by the subtle heat of green chilies and ginger, this stew is a symphony of flavors. Laden with vibrant vegetables like potatoes, carrots, beans, and peas, it’s simmered to perfection in creamy coconut milk for a luscious, velvety texture. Ideal for vegetarians and anyone seeking an authentic taste of Kerala cuisine, this dish pairs beautifully with appam, idiyappam, or steamed rice, making it a versatile and wholesome meal. Simple to prepare in under an hour, this stew is a must-try for lovers of global flavors and coconut-inspired dishes!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 inch Cinnamon stick
• 4 pieces Cloves
• 3 pieces Cardamom pods
• 1 piece Star anise
• 8 pieces Black peppercorns
• 1 piece Bay leaf
• 2 pieces Green chilies
• 1 tablespoon Ginger
• 1 medium, sliced thinly Onion
• 1 medium, diced Carrot
• 10 pieces, chopped Beans
• 1 large, diced Potato
• 1 cup Green peas
• 1 cup Thick coconut milk
• 2 cups Thin coconut milk
• 1 teaspoon (or to taste) Salt
• 10 leaves Curry leaves
• 1 cup Water

Directions

Step 1

Heat coconut oil in a large, deep saucepan over medium heat.

Step 2

Add the whole spices: cinnamon stick, cloves, cardamom pods, star anise, black peppercorns, and bay leaf. Sauté for a minute until fragrant.

Step 3

Add the sliced green chilies, ginger, and curry leaves, and sauté for another minute.

Step 4

Add the sliced onions and sauté until they turn translucent.

Step 5

Add the diced carrots, beans, potatoes, and green peas. Stir well to coat the vegetables in the aromatic spice mixture.

Step 6

Pour in the thin coconut milk and 1 cup of water, and season with salt.

Step 7

Cover the pan and let the vegetables cook on a medium flame until they become tender, approximately 15-20 minutes.

Step 8

Once the vegetables are cooked, reduce the heat to low and slowly stir in the thick coconut milk. Heat gently without boiling to avoid curdling.

Step 9

Taste and adjust salt, if needed. Turn off the heat and let the stew rest for a few minutes to absorb the flavors.

Step 10

Serve the Kerala Style Stew hot with appam, idiyappam, or steamed rice for a delicious, hearty meal.

Nutrition Facts

Serving size	(1810.1g)

Amount per serving	% Daily Value*
Calories	1742.5

Total Fat 116.1g	0%
Saturated Fat 85.7g	0%
Polyunsaturated Fat 7.4g
Cholesterol 9mg	0%
Sodium 3225.1mg	0%
Total Carbohydrate 160.4g	0%
Dietary Fiber 36.9g	0%
Total Sugars 34.4g
Protein 32.5g	0%

Vitamin D 0IU	0%
Calcium 359.7mg	0%
Iron 18.5mg	0%
Potassium 3364.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 7.2%

Carbs: 35.3%