Nutrition Facts for Kentucky pecan pie lighter version

Kentucky Pecan Pie Lighter Version

Indulge in the sweet, nutty decadence of a classic pecan pie with a healthier twist in this Kentucky Pecan Pie Lighter Version. Perfectly balancing tradition and guilt-free enjoyment, this recipe swaps out some of the heavier ingredients for light corn syrup and unsweetened applesauce, reducing calories without compromising flavor. A golden, flaky 9-inch pie crust cradles a luscious filling of eggs, brown sugar, and vanilla, while a generous layer of crunchy pecan halves takes center stage. Ready in just over an hour and yielding 8 perfect portions, this pie is ideal for holiday gatherings, potlucks, or a weekend treat. Top it with a dollop of light whipped cream or Greek yogurt for a creamy finish that will delight your taste buds. Whether you're watching your waistline or simply exploring a modern take on a Southern classic, this lighter pecan pie is sure to become a family favorite.

Nutriscore Rating: 49/100
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Image of Kentucky Pecan Pie Lighter Version
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 8

Ingredients

  • 1 piece Pie crust (unbaked, 9-inch)
  • 3 large Eggs
  • 0.75 cup Light corn syrup
  • 0.5 cup Brown sugar (lightly packed)
  • 0.25 cup Unsweetened applesauce
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 1 cup Pecan halves
  • 1 spray Cooking spray (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). If using a homemade pie crust, roll it out and fit it into a 9-inch pie dish. Lightly spray the dish with cooking spray if desired.

Step 2

In a large bowl, whisk the eggs until well beaten. Add the light corn syrup, brown sugar, applesauce, vanilla extract, and salt. Whisk until smooth and fully combined.

Step 3

Spread the pecan halves evenly in the prepared pie crust. Pour the egg mixture over the pecans, ensuring they are evenly coated and distributed.

Step 4

Place the pie dish on the middle rack of the preheated oven. Bake for 45-50 minutes, or until the filling is set and slightly puffed, and the center no longer jiggles excessively when gently shaken.

Step 5

Remove the pie from the oven and let it cool completely on a wire rack, about 2-3 hours. This allows the filling to fully set for easy slicing.

Step 6

Serve at room temperature or chilled. For an extra treat, pair with a dollop of light whipped cream or Greek yogurt on top.

Nutrition Facts

Serving size (797.7g)
Amount per serving % Daily Value*
Calories 3102.6
Total Fat 166.1g 0%
Saturated Fat 36.9g 0%
Polyunsaturated Fat g
Cholesterol 558mg 0%
Sodium 1638.7mg 0%
Total Carbohydrate 389.2g 0%
Dietary Fiber 12.8g 0%
Total Sugars 259.0g
Protein 41.2g 0%
Vitamin D 123IU 0%
Calcium 243.8mg 0%
Iron 9.7mg 0%
Potassium 907.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.5%
Protein: 5.1%
Carbs: 48.4%