Nutrition Facts for Kentucky kernel oven baked pork chops

Kentucky Kernel Oven Baked Pork Chops

Crispy, golden, and irresistibly flavorful, Kentucky Kernel Oven Baked Pork Chops bring Southern comfort right to your dinner table. This easy-to-follow recipe features tender, bone-in pork chops coated in the iconic Kentucky Kernel seasoned flour, creating a perfectly crunchy crust without the need for frying. With just a handful of pantry staples—eggs, milk, and a touch of olive oil—this oven-baked method delivers all the classic comfort of fried pork chops but in a healthier, hassle-free way. Ready in just 45 minutes, this recipe makes an ideal weeknight meal or family dinner. Serve these juicy chops with creamy mashed potatoes or crisp green beans for a Southern-inspired feast that’s sure to impress. Perfectly seasoned and baked to perfection, these pork chops make a mouthwatering option for anyone craving a taste of down-home cooking.

Nutriscore Rating: 65/100
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Image of Kentucky Kernel Oven Baked Pork Chops
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops (1 inch thick)
  • 1 cup Kentucky Kernel seasoned flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 tablespoons Olive oil or cooking spray
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and lightly grease it with olive oil or cooking spray.

Step 2

Pat the pork chops dry with paper towels. Season both sides of the pork chops with salt and black pepper.

Step 3

In a shallow bowl, whisk the eggs and milk together to create an egg wash.

Step 4

Place the Kentucky Kernel seasoned flour in a separate shallow dish.

Step 5

Dip each pork chop into the egg wash, coating both sides evenly, then dredge it in the seasoned flour, pressing lightly to ensure the flour adheres to the pork chop.

Step 6

Arrange the coated pork chops on the prepared baking sheet. Drizzle the tops lightly with olive oil or spray them with additional cooking spray to encourage browning.

Step 7

Bake the pork chops in the preheated oven for 25–30 minutes, flipping them halfway through to ensure even cooking. The internal temperature should reach 145°F (63°C) when tested with a meat thermometer.

Step 8

Once baked, remove the pork chops from the oven and let them rest for 5 minutes before serving.

Step 9

Serve warm with your favorite sides, such as mashed potatoes, green beans, or a crisp salad.

Nutrition Facts

Serving size (964.9g)
Amount per serving % Daily Value*
Calories 1803.2
Total Fat 97.2g 0%
Saturated Fat 27.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 674.7mg 0%
Sodium 4314.5mg 0%
Total Carbohydrate 91.6g 0%
Dietary Fiber 4.6g 0%
Total Sugars 1.8g
Protein 133.8g 0%
Vitamin D 95.0IU 0%
Calcium 183.0mg 0%
Iron 11.6mg 0%
Potassium 1853.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.2%
Protein: 30.1%
Carbs: 20.6%