Kenneth's Greek Salad

Bright, refreshing, and bursting with Mediterranean flavors, Kenneth's Greek Salad is a quick and easy recipe that brings classic Greek cuisine to your table in just 15 minutes! Featuring crisp cucumbers, juicy tomatoes, tangy red onions, and vibrant green bell peppers, this salad is elevated with the briny punch of kalamata olives and the creamy decadence of feta cheese. Tossed in a simple yet perfectly balanced dressing of extra virgin olive oil, red wine vinegar, and fragrant oregano, this no-cook dish is a crowd-pleaser perfect for weeknight dinners, picnics, or as a side for grilled meats. Naturally gluten-free and full of fresh, wholesome ingredients, this Greek salad is a must-try for fans of Mediterranean recipes!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large cucumber
• 4 medium tomatoes
• 1 small red onion
• 1 green bell pepper
• 1 cup kalamata olives
• 8 ounces feta cheese
• 3 tablespoons extra virgin olive oil
• 1 tablespoon red wine vinegar
• 1.5 teaspoons dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Peel the cucumber if desired, then slice it into half-moons or bite-sized pieces.

Step 3

Cut the tomatoes into wedges or large chunks.

Step 4

Peel and thinly slice the red onion.

Step 5

Core the green bell pepper, remove the seeds, and slice it into thin rings or strips.

Step 6

In a large serving bowl, combine the cucumber, tomatoes, red onion, and green bell pepper.

Step 7

Add the kalamata olives to the bowl.

Step 8

Cut the feta cheese into cubes or crumble it over the salad, depending on your preference.

Step 9

In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.

Step 10

Pour the dressing over the vegetables and toss gently to combine, ensuring everything is coated evenly.

Step 11

Taste and adjust seasoning if needed.

Step 12

Serve immediately or let the salad sit for 10-15 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size	(1682.3g)

Amount per serving	% Daily Value*
Calories	1806.9

Total Fat 153.3g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 2.0g
Cholesterol 201.8mg	0%
Sodium 6653.0mg	0%
Total Carbohydrate 77.8g	0%
Dietary Fiber 28.3g	0%
Total Sugars 28.5g
Protein 41.7g	0%

Vitamin D 36.3IU	0%
Calcium 1520.1mg	0%
Iron 12.7mg	0%
Potassium 2341.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.3%

Protein: 9.0%

Carbs: 16.8%