Ken Hom's Stir Fried Mixed Vegetables
Elevate your weeknight dinner with **Ken Hom's Stir-Fried Mixed Vegetables**, a quick and flavorful dish brimming with vibrant, fresh ingredients and classic Asian-inspired seasonings. This healthy recipe combines crisp broccoli, tender carrots, sweet red bell pepper, baby corn, and snow peas, all stir-fried to perfection in a sizzling wok with aromatic garlic and ginger. A savory blend of soy sauce, oyster sauce, and a touch of sesame oil creates an irresistible glaze, while a simple cornstarch slurry adds just the right amount of thickness. Ready in just 25 minutes, this versatile dish can be served as a standalone vegetarian option or paired with fluffy steamed rice for a light, wholesome meal. Perfect for busy weeknights or as a vibrant side dish for your next Asian-inspired feast!
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Ingredients
- 200 grams Broccoli
- 1 medium Carrot
- 1 medium Red bell pepper
- 100 grams Baby corn
- 100 grams Snow peas
- 3 minced Garlic cloves
- 2 teaspoons Fresh ginger
- 2 tablespoons Vegetable oil
- 2 tablespoons Soy sauce
- 1 tablespoon Oyster sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Cold water
Directions
Step 1
Wash and prepare the vegetables. Cut the broccoli into small florets, slice the carrot into thin rounds, dice the red bell pepper, and halve the baby corn lengthwise.
Step 2
In a small bowl, mix the cornstarch with 2 tablespoons of cold water to create a slurry. Set aside.
Step 3
Heat a wok or large frying pan over high heat until very hot. Add the vegetable oil and swirl it around.
Step 4
Add the minced garlic and ginger to the hot oil. Stir-fry for 30 seconds, or until fragrant.
Step 5
Add the broccoli, carrot, red bell pepper, baby corn, and snow peas to the wok. Stir-fry for 3-4 minutes, keeping the vegetables moving constantly.
Step 6
Pour in the soy sauce and oyster sauce. Stir to combine and evenly coat the vegetables.
Step 7
Drizzle the cornstarch slurry into the wok, stirring continuously to thicken the sauce slightly.
Step 8
Finish with sesame oil for a rich, nutty aroma, and stir one final time.
Step 9
Serve hot as a side dish or over steamed rice for a light, satisfying meal.
Nutrition Facts
| Serving size | (715.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.8 |
| Total Fat 42.4g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1965.7mg | 0% |
| Total Carbohydrate 47.5g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 16.4g | |
| Protein 15.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.7mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1592.2mg | 0% |
Source of Calories