Kemp's Vegetarian Black Bean Soup with Sherry Lime

Warm, hearty, and bursting with bold flavors, Kemp's Vegetarian Black Bean Soup with Sherry Lime is the ultimate comfort food with a gourmet twist. This protein-packed soup combines the earthy richness of black beans with aromatic spices like cumin, smoked paprika, and coriander. A splash of dry sherry and a zesty burst of fresh lime juice elevate its flavor profile to something truly special. The partially pureed texture delivers the perfect balance of creaminess and satisfying chunks of vegetables, including carrots, celery, and onions. Ready in just 50 minutes, this nutritious vegan soup is ideal for weeknight dinners or meal prep. Serve it with a sprinkle of fresh cilantro for a refreshing finish, and enjoy a wholesome, flavor-forward dish that’s as good for the soul as it is for the body!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 1 large Carrot, diced
• 2 stalks Celery stalks, diced
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Ground coriander
• 0.5 teaspoons Dried oregano
• 4 cups Black beans, rinsed and drained
• 4 cups Vegetable broth
• 1 leaf Bay leaf
• 2 tablespoons Dry sherry
• 2 tablespoons Fresh lime juice
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large soup pot over medium heat.

Step 2

Add the diced onion and sauté for 5 minutes or until translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 5 minutes until the vegetables begin to soften.

Step 4

Sprinkle in the ground cumin, smoked paprika, ground coriander, and dried oregano. Toast the spices for 1 minute while stirring to enhance their aroma.

Step 5

Add the rinsed black beans, vegetable broth, and bay leaf to the pot. Stir to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and simmer uncovered for 20 minutes. Stir occasionally.

Step 7

Remove the bay leaf, then use an immersion blender to partially puree the soup, leaving some texture. If you don’t have an immersion blender, transfer half the soup to a blender, puree until smooth, then return it to the pot.

Step 8

Stir in the dry sherry, fresh lime juice, salt, and black pepper. Simmer for an additional 5 minutes to meld the flavors.

Step 9

Taste and adjust seasonings if needed.

Step 10

Serve hot, garnished with fresh cilantro if desired.

Nutrition Facts

Serving size	(2349.6g)

Amount per serving	% Daily Value*
Calories	1685.8

Total Fat 41.7g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4734.0mg	0%
Total Carbohydrate 251.6g	0%
Dietary Fiber 78.9g	0%
Total Sugars 26.7g
Protein 81.7g	0%

Vitamin D 0IU	0%
Calcium 652.3mg	0%
Iron 25.4mg	0%
Potassium 4938.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.1%

Carbs: 58.9%