Nutrition Facts for Kellys cheese broccoli rice casserole

Kellys Cheese Broccoli Rice Casserole

Creamy, cheesy, and irresistibly comforting, Kelly's Cheese Broccoli Rice Casserole is a crowd-pleasing side dish that combines wholesome ingredients with bold, rich flavors. Featuring tender broccoli florets, fluffy white rice, and a luscious cheddar cheese sauce infused with garlic and a hint of onion, this casserole is topped with a golden breadcrumb and Parmesan crust for the perfect crunch. The addition of cream of mushroom soup enhances its creamy texture, while a quick bake in the oven ensures a bubbling, cheesy finish that will have everyone coming back for seconds. Ready in under an hour, it’s an ideal dish for family dinners, potlucks, or holiday gatherings. If you’re searching for a comforting broccoli and cheese casserole recipe that’s easy to make and loaded with flavor, this one is a must-try!

Nutriscore Rating: 64/100
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Image of Kellys Cheese Broccoli Rice Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 cups broccoli florets
  • 3 cups cooked white rice
  • 4 tablespoons butter
  • 1 medium yellow onion, diced
  • 3 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups sharp cheddar cheese, shredded
  • 1 can (10.5 oz) cream of mushroom soup
  • 1 teaspoon garlic powder
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 0.5 cup bread crumbs
  • 0.25 cup parmesan cheese, grated

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a large pot of boiling water, blanch the broccoli florets for 2-3 minutes. Drain and set aside.

Step 3

In a medium-sized skillet, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes, until softened and translucent.

Step 4

Sprinkle the flour over the cooked onions and whisk continuously for 1-2 minutes to make a roux.

Step 5

Gradually pour in the milk while whisking to avoid lumps. Cook for 3-4 minutes until the mixture thickens.

Step 6

Stir in 1.5 cups of shredded cheddar cheese, the cream of mushroom soup, garlic powder, salt, and pepper. Mix until the cheese has fully melted and the sauce is smooth.

Step 7

In a large mixing bowl, combine the cooked rice, blanched broccoli, and the cheese sauce. Mix thoroughly.

Step 8

Transfer the mixture into a greased 9x13-inch baking dish and spread it out evenly.

Step 9

In a small bowl, mix the bread crumbs and grated parmesan cheese. Sprinkle this mixture evenly over the casserole.

Step 10

Top with the remaining 0.5 cup of shredded cheddar cheese.

Step 11

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and bubbly.

Step 12

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Nutrition Facts

Serving size (2139.8g)
Amount per serving % Daily Value*
Calories 2901.6
Total Fat 150.5g 0%
Saturated Fat 88.1g 0%
Polyunsaturated Fat 6.6g
Cholesterol 447.7mg 0%
Sodium 6257.1mg 0%
Total Carbohydrate 272.7g 0%
Dietary Fiber 17.1g 0%
Total Sugars 45.8g
Protein 125.1g 0%
Vitamin D 357.1IU 0%
Calcium 3013.0mg 0%
Iron 15.4mg 0%
Potassium 1854.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 17.0%
Carbs: 37.0%