Kelly's Southwestern Beef Stew

Packed with bold flavors and hearty ingredients, Kelly's Southwestern Beef Stew is the ultimate comfort food with a zesty twist. Tender chunks of seared beef, perfectly seasoned with cumin, chili powder, and smoked paprika, are simmered to perfection alongside fire-roasted tomatoes, black and pinto beans, sweet corn, and earthy russet potatoes. A hint of lime juice and optional jalapeño give this stew a bright, tangy kick, while fresh cilantro adds a vibrant finishing touch. Perfect for cozy dinners or meal prepping, this one-pot dish is savory, satisfying, and brimming with Southwestern flair. Serve it with warm tortillas or crusty bread for a complete and unforgettable meal.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic cloves, minced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 jalapeño, minced (optional)
• 2 teaspoons ground cumin
• 1.5 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 4 cups beef broth
• 1 14.5-ounce can fire-roasted diced tomatoes, with juices
• 1 15-ounce can black beans, rinsed and drained
• 1 15-ounce can pinto beans, rinsed and drained
• 1 cup corn kernels (fresh, canned, or frozen)
• 2 medium russet potatoes, peeled and diced
• 2 tablespoons lime juice
• 2 tablespoons fresh cilantro, chopped (optional garnish)

Directions

Step 1

Season the beef stew meat with salt and black pepper.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat the olive oil over medium-high heat. Sear the beef in batches, browning all sides. Remove the beef and set it aside on a plate.

Step 3

In the same pot, lower the heat to medium. Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened. Add the minced garlic, red and green bell peppers, and jalapeño (if using), and cook for another 2-3 minutes.

Step 4

Stir in the ground cumin, chili powder, smoked paprika, and dried oregano, cooking for 1 minute until fragrant.

Step 5

Return the beef to the pot and pour in the beef broth. Add the fire-roasted diced tomatoes (with their juices) and stir to combine.

Step 6

Bring the stew to a gentle boil, then reduce the heat to a simmer. Cover the pot and let it cook for 45 minutes, stirring occasionally.

Step 7

Add the diced potatoes, black beans, pinto beans, and corn kernels to the pot. Stir well, cover, and simmer for another 30-40 minutes, or until the potatoes are tender and the beef is fork-tender.

Step 8

Stir in the lime juice and adjust seasoning with additional salt and pepper, if needed.

Step 9

Serve hot, garnished with fresh cilantro if desired. Enjoy with warm tortillas or crusty bread for a complete meal.

Nutrition Facts

Serving size	(3968.1g)

Amount per serving	% Daily Value*
Calories	3848.1

Total Fat 173.1g	0%
Saturated Fat 60.9g	0%
Polyunsaturated Fat 2.8g
Cholesterol 816.5mg	0%
Sodium 7490.8mg	0%
Total Carbohydrate 269.7g	0%
Dietary Fiber 56.3g	0%
Total Sugars 46.3g
Protein 297.6g	0%

Vitamin D 0IU	0%
Calcium 690.9mg	0%
Iron 45.6mg	0%
Potassium 9063.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.7%

Protein: 31.1%

Carbs: 28.2%