Nutrition Facts for Kelly's rich bechamel sauce

Kelly's Rich Bechamel Sauce

Elevate your culinary creations with Kelly's Rich Béchamel Sauce, a luxurious twist on this classic French staple. Crafted with a velvety blend of whole milk and a splash of heavy cream, this sauce achieves an unparalleled richness perfect for all your favorite comfort foods. The nutty depth of the roux pairs beautifully with subtle hints of ground nutmeg and optional white pepper, creating a creamy masterpiece that’s both elegant and versatile. Ready in just 20 minutes, this béchamel recipe is ideal for creamy pastas, lasagnas, and decadent casseroles. Whether you're mastering French cuisine or simply looking to add a gourmet touch to your dishes, Kelly's Rich Béchamel Sauce will become your ultimate go-to.

Nutriscore Rating: 56/100
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Image of Kelly's Rich Bechamel Sauce
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 tablespoons unsalted butter
  • 4 tablespoons all-purpose flour
  • 3 cups whole milk
  • 0.5 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons white pepper (optional)
  • 0.125 teaspoons ground nutmeg

Directions

Step 1

In a medium-sized saucepan over medium heat, melt the butter until it is completely liquid but not browned.

Step 2

Add the flour to the melted butter, whisking continuously to form a smooth paste (roux). Cook the roux for 1-2 minutes, stirring constantly, to remove the raw flour taste, but do not let it brown.

Step 3

Gradually pour in the milk, about 1/2 cup at a time, while whisking continuously to prevent lumps from forming. Continue adding milk until all 3 cups are incorporated.

Step 4

Allow the mixture to come to a gentle simmer while stirring often. The sauce will thicken as it heats. This should take about 5-7 minutes.

Step 5

Once the sauce has thickened to your desired consistency, reduce the heat to low. Stir in the heavy cream to enrich the sauce.

Step 6

Season the sauce with salt, white pepper (if using), and a pinch of nutmeg. Adjust seasoning to taste.

Step 7

Cook for an additional 2-3 minutes, stirring constantly, to meld the flavors together. Ensure the sauce is smooth and free of lumps.

Step 8

Use immediately in your favorite dish, or cover with plastic wrap directly on the surface of the sauce to prevent a skin from forming if storing for later.

Nutrition Facts

Serving size (941.9g)
Amount per serving % Daily Value*
Calories 1367.0
Total Fat 111.9g 0%
Saturated Fat 65.7g 0%
Polyunsaturated Fat 0.8g
Cholesterol 331.8mg 0%
Sodium 1506.9mg 0%
Total Carbohydrate 57.3g 0%
Dietary Fiber 1.1g 0%
Total Sugars 35.3g
Protein 27.5g 0%
Vitamin D 322.1IU 0%
Calcium 919.8mg 0%
Iron 1.5mg 0%
Potassium 1150.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%
Protein: 8.2%
Carbs: 17.0%