Kelly's Kitchen Sink Goulash

Kelly's Kitchen Sink Goulash is a hearty, one-pot wonder that brings together tender macaroni, savory ground beef, and a medley of colorful vegetables in a rich, tomato-based sauce. Perfect for busy weeknights, this versatile recipe is packed with bold flavors from garlic, Italian seasoning, soy sauce, and a hint of paprika, making it a crowd-pleasing comfort food. The "kitchen sink" twist encourages creativity, allowing you to customize the dish with any vegetables or proteins you have on hand. Ready in just 45 minutes, this easy-to-make meal is ideal for feeding a family, with optional cheddar cheese and parsley garnishes adding an extra layer of indulgence. Whether you're looking for a quick dinner fix or a way to clean out your fridge, this recipe delivers a satisfying balance of flavor, texture, and simplicity.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 cups elbow macaroni (or any short pasta)
• 1 pound ground beef (or your choice of protein)
• 1 tablespoon olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 medium bell pepper, diced (any color)
• 2 medium carrots, diced
• 1 medium zucchini, diced
• 14.5 ounces canned diced tomatoes (with juices)
• 8 ounces tomato sauce
• 2 cups beef or vegetable broth
• 2 teaspoons soy sauce
• 1 teaspoon dried Italian seasoning
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 cup shredded cheddar cheese (optional, for serving)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Cook the elbow macaroni in a pot of salted boiling water according to the package instructions until al dente. Drain and set aside.

Step 2

In a large, deep skillet or Dutch oven, heat the olive oil over medium-high heat. Add the ground beef and cook until browned, breaking it up with a spoon. If necessary, drain any excess fat.

Step 3

Add the diced onion and minced garlic to the skillet. Sauté for 2–3 minutes until the onion softens and becomes translucent.

Step 4

Stir in the diced bell pepper, carrots, and zucchini. Cook for 5 minutes, stirring occasionally, until the vegetables are slightly softened.

Step 5

Add the canned diced tomatoes (with their juices), tomato sauce, beef or vegetable broth, soy sauce, Italian seasoning, paprika, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a gentle boil, then reduce the heat to low. Simmer uncovered for 10 minutes, allowing the flavors to meld and the sauce to thicken.

Step 7

Stir in the cooked pasta and mix well until evenly coated. Let the goulash cook for an additional 5 minutes to heat through.

Step 8

Taste and adjust the seasonings as needed. If desired, top with shredded cheddar cheese and freshly chopped parsley before serving.

Step 9

Serve the goulash warm in bowls and enjoy!

Nutrition Facts

Serving size	(2521.6g)

Amount per serving	% Daily Value*
Calories	2793.3

Total Fat 140.6g	0%
Saturated Fat 60.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 421.1mg	0%
Sodium 5503.5mg	0%
Total Carbohydrate 245.1g	0%
Dietary Fiber 26.1g	0%
Total Sugars 44.2g
Protein 151.6g	0%

Vitamin D 24IU	0%
Calcium 1160.1mg	0%
Iron 17.3mg	0%
Potassium 4125.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 21.3%

Carbs: 34.4%