Nutrition Facts for Kelly's favourite french toast in a bowl for one or two

Kelly's Favourite French Toast in a Bowl for One or Two

Indulge in the ultimate comfort breakfast with "Kelly's Favourite French Toast in a Bowl for One or Two." This quick and easy recipe transforms simple, pantry-friendly ingredients into a warm, custardy delight—perfect for busy mornings or a cozy solo treat. Featuring day-old bread soaked in a luscious blend of egg, milk, vanilla, cinnamon, and a hint of sugar, this microwavable masterpiece delivers all the flavors of classic French toast in just minutes. Ready to customize? Top it off with a drizzle of maple syrup, fresh fruit, powdered sugar, or crunchy nuts for a personal touch. Ideal for convenience without compromising taste, this single-serving French toast bowl is a game-changer for breakfast lovers.

Nutriscore Rating: 67/100
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Image of Kelly's Favourite French Toast in a Bowl for One or Two
Prep Time:5 mins
Cook Time:2 mins
Total Time:7 mins
Servings: 1

Ingredients

  • 2 slices Bread (stale or day-old preferred, any kind)
  • 1 large Egg
  • 0.25 cup Milk (dairy or non-dairy)
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 teaspoon Sugar (or preferred sweetener)
  • 1 teaspoon Butter (for greasing the bowl)
  • 2 tablespoons Maple syrup (for serving)
  • 0 Optional toppings (e.g. fresh fruit, powdered sugar, nuts)

Directions

Step 1

1. Tear or cut the bread slices into bite-sized pieces and set aside.

Step 2

2. In a microwave-safe bowl, whisk together the egg, milk, vanilla extract, cinnamon, and sugar until well combined.

Step 3

3. Add the bread pieces to the bowl and gently toss to coat each piece with the egg mixture. Allow the bread to soak for 1-2 minutes.

Step 4

4. Lightly grease the inside of the bowl with the butter to prevent sticking.

Step 5

5. Place the bowl in the microwave and cook on high for 1 minute. Check the texture; if the bread is not fully set, cook in additional 15-30 second increments until done.

Step 6

6. Carefully remove the hot bowl from the microwave. Let it cool for 1-2 minutes.

Step 7

7. Drizzle with maple syrup and add any desired toppings such as fresh fruit, powdered sugar, or nuts.

Step 8

8. Serve warm and enjoy your French Toast in a Bowl!

Nutrition Facts

Serving size (334.3g)
Amount per serving % Daily Value*
Calories 528.5
Total Fat 16.1g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 2.0g
Cholesterol 234.9mg 0%
Sodium 540.2mg 0%
Total Carbohydrate 80.4g 0%
Dietary Fiber 4.7g 0%
Total Sugars 37.7g
Protein 17.0g 0%
Vitamin D 80.1IU 0%
Calcium 233.2mg 0%
Iron 4.2mg 0%
Potassium 413.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 12.7%
Carbs: 60.2%