Nutrition Facts for Keftethakia lamb meatballs

Keftethakia Lamb Meatballs

Transport your taste buds to the Mediterranean with these succulent Keftethakia Lamb Meatballs, a classic Greek-inspired dish bursting with flavor. Made with tender ground lamb, vibrant herbs like parsley and mint, and warm spices including cumin and cinnamon, these bite-sized delicacies are both aromatic and deeply satisfying. The addition of fresh breadcrumbs and a hint of garlic ensures a juicy, melt-in-your-mouth texture, while a quick pan-fry in olive oil gives them a perfectly golden exterior. Served alongside a squeeze of fresh lemon, these savory meatballs make an irresistible appetizer or a delightful main course with a side of pita and tzatziki. Simple to prepare in just 40 minutes, this recipe combines authentic taste with culinary ease, perfect for family dinners or casual entertaining.

Nutriscore Rating: 57/100
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Image of Keftethakia Lamb Meatballs
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 grams ground lamb
  • 1 small, finely grated red onion
  • 3 minced garlic cloves
  • 3 tablespoons, finely chopped fresh parsley
  • 2 tablespoons, finely chopped fresh mint
  • 1 teaspoon ground cumin
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon dried oregano
  • 75 grams fresh breadcrumbs
  • 1 large egg
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 4 for serving lemon wedges

Directions

Step 1

In a large mixing bowl, combine the ground lamb, grated red onion, minced garlic, parsley, mint, ground cumin, ground cinnamon, dried oregano, breadcrumbs, egg, salt, and pepper.

Step 2

Using clean hands or a spoon, mix the ingredients thoroughly until well combined.

Step 3

Form the mixture into small, walnut-sized meatballs, about 1 to 1.5 inches in diameter. You should have around 18-20 meatballs.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Carefully place the meatballs into the skillet in batches, ensuring not to overcrowd them.

Step 6

Cook the meatballs for approximately 3-4 minutes on each side, turning them gently with tongs, until they are golden brown and fully cooked through.

Step 7

Once cooked, transfer the meatballs to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the keftethakia lamb meatballs warm with lemon wedges on the side for squeezing.

Nutrition Facts

Serving size (852.0g)
Amount per serving % Daily Value*
Calories 2116.7
Total Fat 137.8g 0%
Saturated Fat 47.6g 0%
Polyunsaturated Fat 11.6g
Cholesterol 699.5mg 0%
Sodium 4979.3mg 0%
Total Carbohydrate 74.9g 0%
Dietary Fiber 9.9g 0%
Total Sugars 9.7g
Protein 143.0g 0%
Vitamin D 73.8IU 0%
Calcium 421.9mg 0%
Iron 20.0mg 0%
Potassium 2423.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 27.1%
Carbs: 14.2%