Keep My Kids Healthy Smoothie

Kickstart your family's day with the "Keep My Kids Healthy Smoothie," a delicious and nutrient-packed drink that parents and kids will love! Bursting with vibrant flavors from frozen mixed berries and naturally sweet banana, this smoothie sneaks in a full cup of fresh spinach for a boost of greens that’s virtually undetectable. Creamy Greek yogurt and a touch of honey add richness and natural sweetness, while chia seeds deliver a dose of omega-3s and fiber. Customize it with your favorite milk or non-dairy alternative and enjoy a refreshing treat in just 5 minutes. Perfect as a quick breakfast or snack, this kid-friendly smoothie blends wholesome ingredients into a crowd-pleasing, health-boosting delight!

Nutriscore Rating: 73/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

1 piece Banana
1 cup Frozen mixed berries
1 cup Fresh spinach
1 cup Greek yogurt (plain or vanilla)
1 tablespoon Honey
1 cup Milk (or non-dairy alternative)
1 teaspoon Chia seeds
4 pieces Ice cubes

Directions

Step 1

Peel the banana and break it into chunks for easier blending.

Step 2

Add the banana, frozen mixed berries, spinach, and Greek yogurt to a blender.

Step 3

Drizzle the honey over the ingredients in the blender.

Step 4

Pour the milk (or non-dairy alternative) into the blender to help with blending.

Step 5

Sprinkle the chia seeds on top and add the ice cubes for a colder, thicker smoothie.

Step 6

Blend on high until smooth and creamy, scraping down the sides of the blender as needed.

Step 7

Taste the smoothie and add more honey if additional sweetness is desired.

Step 8

Divide the smoothie evenly between two glasses and serve immediately. Enjoy!

Portion size

Nutrition Facts

Serving size	(893.2g)

Amount per serving	% Daily Value*
Calories	580.1

Total Fat 9.6g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 2.5g
Cholesterol 28.0mg	0%
Sodium 180.6mg	0%
Total Carbohydrate 87.0g	0%
Dietary Fiber 10.5g	0%
Total Sugars 66.0g
Protein 27.7g	0%

Vitamin D 124.0IU	0%
Calcium 572.3mg	0%
Iron 1.4mg	0%
Potassium 1163.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 20.3%

Carbs: 63.8%