Keema Matar

Spice up your dinner table with the rich and aromatic flavors of Keema Matar, a classic Indian-inspired dish featuring minced meat (lamb or beef) and tender green peas simmered in a fragrant medley of spices. This hearty, one-pan recipe combines the warmth of garam masala, the heat of green chilies, and the tanginess of tomatoes to create a deeply satisfying curry that pairs beautifully with naan or steamed basmati rice. Perfectly balanced with earthy cumin, zesty ginger, and fresh cilantro, this recipe is ready in under an hour, making it an ideal choice for weeknight dinners or cozy gatherings. Elevate your meal prep with this easy-to-follow Keema Matar recipe that delivers bold flavors and wholesome comfort in every bite.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 2 medium onion, finely chopped
• 4 garlic cloves, minced
• 1 inch ginger, grated
• 2 green chilies, chopped
• 3 medium tomatoes, chopped
• 1 teaspoon ground coriander
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 1 teaspoon red chili powder
• 1 teaspoon garam masala
• 1 teaspoon salt
• 500 grams minced meat (lamb or beef)
• 1 cup green peas
• 1 cup water
• 2 tablespoons fresh cilantro, chopped

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat. Add the cumin seeds and let them sizzle for a few seconds until fragrant.

Step 2

Add the chopped onions to the pan and sauté until they turn golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic, grated ginger, and chopped green chilies. Cook for another 2 minutes until the raw aroma disappears.

Step 4

Add the chopped tomatoes and cook until they are soft and the oil starts to separate, about 5-8 minutes.

Step 5

Add ground coriander, ground cumin, ground turmeric, red chili powder, garam masala, and salt to the tomato mixture. Cook for 2-3 minutes, stirring continuously.

Step 6

Add the minced meat to the pan, breaking it up with a wooden spoon. Cook for 10 minutes until the meat changes color and is cooked through.

Step 7

Stir in the green peas and add the water. Mix well and bring to a boil.

Step 8

Reduce the heat to low, cover the pan, and let the keema matar simmer for 20-25 minutes, stirring occasionally. Allow the flavors to meld and the sauce to thicken.

Step 9

Garnish with freshly chopped cilantro before serving.

Step 10

Serve hot with naan or rice for a satisfying meal.

Nutrition Facts

Serving size	(1614.5g)

Amount per serving	% Daily Value*
Calories	1951.2

Total Fat 143.5g	0%
Saturated Fat 46.1g	0%
Polyunsaturated Fat 25.5g
Cholesterol 400mg	0%
Sodium 2798.3mg	0%
Total Carbohydrate 73.2g	0%
Dietary Fiber 21.2g	0%
Total Sugars 30.6g
Protein 102.7g	0%

Vitamin D 0IU	0%
Calcium 313.5mg	0%
Iron 24.5mg	0%
Potassium 3385.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%

Protein: 20.6%

Carbs: 14.7%