Keema I

Transform your weeknight dinner with the bold and aromatic flavors of Keema I, a classic spiced ground meat dish hailing from the Indian subcontinent. This recipe combines tender ground lamb or beef with a medley of warm spices—including turmeric, cumin, and garam masala—infused into a rich tomato-onion base. The dish is beautifully accented by the subtle heat of green chilies and a garnish of fresh cilantro, making it a comforting yet flavorful option. Ready in just 45 minutes, it’s a perfect choice for busy evenings, and the optional addition of green peas adds a pop of texture and color. Serve it with fluffy basmati rice, naan, or roti for a delicious, hearty meal that’ll delight your taste buds. Whether you’re exploring Indian cuisine for the first time or revisiting old favorites, Keema I is a must-try recipe!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground lamb or beef
• 1 large Onion, finely chopped
• 2 Tomato, finely chopped
• 2 tablespoons Ginger-garlic paste
• 2 tablespoons Vegetable oil
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Red chili powder
• 1 teaspoons Ground coriander
• 1 teaspoons Ground cumin
• 1 teaspoons Garam masala
• 100 grams Green peas (optional)
• 2 Green chilies, slit lengthwise
• 3 tablespoons Cilantro (coriander leaves), chopped
• 1 teaspoons Salt
• 1 cups Water

Directions

Step 1

Heat the vegetable oil in a large pan over medium heat.

Step 2

Once the oil is hot, add the finely chopped onion and sauté until golden brown (about 5-7 minutes).

Step 3

Add the ginger-garlic paste and cook for 1-2 minutes until the raw smell disappears.

Step 4

Add the chopped tomatoes and cook until softened and oil begins to separate from the mixture, about 5-7 minutes.

Step 5

Stir in the turmeric, red chili powder, ground coriander, and ground cumin. Mix well.

Step 6

Add the ground meat (lamb or beef) to the pan, breaking it up with a spoon as it cooks. Cook until the meat is no longer pink, about 8-10 minutes.

Step 7

Add the green chilies, salt, and water. Mix well and let it simmer on low heat for 10 minutes, allowing the flavors to develop.

Step 8

If using green peas, stir them in and cook for an additional 5 minutes.

Step 9

Sprinkle garam masala over the dish and mix well. Cook for another 2 minutes.

Step 10

Garnish with chopped cilantro and serve hot with rice, roti, or naan.

Nutrition Facts

Serving size	(1357.2g)

Amount per serving	% Daily Value*
Calories	1771.1

Total Fat 129.2g	0%
Saturated Fat 44.1g	0%
Polyunsaturated Fat 16.8g
Cholesterol 400mg	0%
Sodium 2778.5mg	0%
Total Carbohydrate 61.2g	0%
Dietary Fiber 17.4g	0%
Total Sugars 23.3g
Protein 98.0g	0%

Vitamin D 0IU	0%
Calcium 229.8mg	0%
Iron 16.2mg	0%
Potassium 2836.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.6%

Protein: 21.8%

Carbs: 13.6%