Keema Bhutuwa

Experience the rich and hearty flavors of *Keema Bhutuwa*, a traditional South Asian stir-fried ground meat dish that's as comforting as it is flavorful. This recipe combines lamb, beef, or chicken for a protein-packed base, sautéed with golden onions, fragrant garlic, ginger, and fiery green chilies. The dish is further elevated with a medley of aromatic spices like turmeric, cumin, coriander, and garam masala, creating a symphony of bold flavors. Simmered to perfection and finished with fresh cilantro and a splash of zesty lemon, Keema Bhutuwa achieves a signature dry, "bhutuwa-style" consistency that pairs beautifully with steamed rice, naan, or roti. Ready in just 45 minutes, this versatile, crowd-pleasing recipe is perfect for weeknights or special occasions alike.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground meat (lamb, beef, or chicken)
• 3 tablespoons Cooking oil or ghee
• 2 medium Onion, finely chopped
• 2 medium Tomatoes, finely chopped
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, minced
• 2 pieces Green chili, finely chopped
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 1 teaspoon Cumin powder
• 0.5 teaspoons Garam masala
• 2 tablespoons Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 cups Water
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the cooking oil or ghee in a large pan or wok over medium heat.

Step 2

Add the finely chopped onions and sauté until golden brown, about 5-7 minutes.

Step 3

Stir in the minced garlic, ginger, and green chilies. Cook for another 2 minutes until aromatic.

Step 4

Add the finely chopped tomatoes and cook until softened and the oil begins to separate, about 5 minutes.

Step 5

Stir in the turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well to combine the spices.

Step 6

Add the ground meat to the pan and cook, breaking up any lumps with a spoon, until it is browned and no longer pink, about 7-10 minutes.

Step 7

Pour in the water, mix, and reduce the heat to low. Cover and let simmer for 10 minutes, stirring occasionally to ensure it doesn't stick.

Step 8

Remove the lid and cook off any excess moisture if needed, stirring frequently to achieve a dry consistency (Bhutuwa-style).

Step 9

Sprinkle the garam masala and fresh cilantro over the dish and stir well.

Step 10

Finish with a drizzle of lemon juice before serving.

Step 11

Serve hot with steamed rice, naan, or roti, and enjoy your flavorful Keema Bhutuwa!

Nutrition Facts

Serving size	(1198.9g)

Amount per serving	% Daily Value*
Calories	1806.4

Total Fat 144.3g	0%
Saturated Fat 46.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 350mg	0%
Sodium 2773.4mg	0%
Total Carbohydrate 43.0g	0%
Dietary Fiber 10.0g	0%
Total Sugars 17.7g
Protein 97.3g	0%

Vitamin D 0IU	0%
Calcium 234.1mg	0%
Iron 18.2mg	0%
Potassium 2461.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 20.9%

Carbs: 9.2%