Keema

Dive into the aromatic world of flavors with this classic Keema recipe, a hearty and spiced ground lamb (or beef) dish that's a cornerstone of South Asian cuisine. Infused with fragrant spices like cumin, turmeric, and garam masala, and balanced with the creamy tang of yogurt, this one-pot dish is both comforting and bold. The addition of juicy peas and a garnish of fresh coriander leaves brings vibrant color and freshness to every bite. Perfect for a cozy family meal, Keema pairs beautifully with fluffy basmati rice or warm naan bread, making it a versatile and easy-to-make option for weeknight dinners or festive feasts. This quick and flavorful recipe is ready in just 45 minutes and is sure to become a go-to favorite!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Ground lamb (or beef)
• 1 large, finely chopped Onion
• 2 medium, chopped Tomatoes
• 2 tablespoons Ginger-garlic paste
• 1 finely chopped Green chili
• 100 grams Yogurt
• 2 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 1 tablespoon Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon (or to taste) Salt
• 0.5 cup, chopped Fresh coriander leaves
• 100 grams Frozen peas
• 0.5 cup Water

Directions

Step 1

Heat vegetable oil in a large pan over medium heat. Once hot, add cumin seeds and let them sizzle for a few seconds until fragrant.

Step 2

Add the chopped onion and sauté until they turn golden brown.

Step 3

Stir in ginger-garlic paste and chopped green chili. Cook for 1-2 minutes until the raw smell disappears.

Step 4

Add chopped tomatoes and cook until they soften and the oil begins to separate from the mixture.

Step 5

Add ground lamb (or beef) and cook on medium-high heat until it is browned and no longer pink. Stir occasionally to prevent sticking.

Step 6

Mix in turmeric powder, coriander powder, red chili powder, and salt. Stir well to coat the meat with spices.

Step 7

Lower the heat and add yogurt to the pan, stirring continuously to prevent it from curdling.

Step 8

Add frozen peas and half a cup of water, then cover and let it simmer on low heat for 10-15 minutes, allowing the flavors to meld.

Step 9

Remove the lid and add garam masala. Stir and cook for another 2-3 minutes.

Step 10

Turn off the heat and garnish with freshly chopped coriander leaves.

Step 11

Serve hot with rice or bread of your choice.

Nutrition Facts

Serving size	(1485.1g)

Amount per serving	% Daily Value*
Calories	1882.7

Total Fat 132.5g	0%
Saturated Fat 50.2g	0%
Polyunsaturated Fat 17.0g
Cholesterol 406mg	0%
Sodium 2899.8mg	0%
Total Carbohydrate 75.3g	0%
Dietary Fiber 20.1g	0%
Total Sugars 31.5g
Protein 106.4g	0%

Vitamin D 48IU	0%
Calcium 519.2mg	0%
Iron 19.4mg	0%
Potassium 3780.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.1%

Protein: 22.2%

Carbs: 15.7%