Kebab Iroog

Experience the bold, aromatic flavors of Middle Eastern cuisine with Kebab Iroog, a delectable recipe featuring ground lamb or beef infused with a symphony of fragrant spices like cumin, coriander, paprika, and cayenne pepper. This easy-to-make dish combines finely grated onion, minced garlic, and a touch of fresh parsley for irresistible depth, all bound together with a drizzle of olive oil for that perfect, juicy texture. Shaped into tender kebab-like pieces and grilled to perfection, these kebabs are ideal for serving alongside warm flatbread, a crisp salad, and cooling yogurt or tahini sauce. Ready in just 35 minutes, Kebab Iroog is a flavor-packed crowd-pleaser perfect for weeknight dinners or your next barbecue gathering.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground lamb or beef
• 1 medium-sized, finely grated onion
• 2 minced garlic cloves
• 3 tablespoons, finely chopped parsley
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil

Directions

Step 1

In a mixing bowl, combine the ground lamb or beef with the finely grated onion, minced garlic, and chopped parsley.

Step 2

Add the ground cumin, coriander, paprika, cayenne pepper, salt, and black pepper to the meat mixture. Mix thoroughly until the spices are evenly distributed.

Step 3

Drizzle the olive oil into the mixture and knead everything together to ensure the ingredients are well combined. Use your hands for the best result.

Step 4

Divide the meat mixture into 8 equal portions. Shape each portion into a cylinder or oval, then flatten slightly to form kebab-like shapes.

Step 5

If using skewers, soak wooden skewers in water for 30 minutes beforehand to avoid burning. Thread each kebab onto a skewer, if desired.

Step 6

Preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the surface to prevent sticking.

Step 7

Cook the kebabs for 5–7 minutes on each side, or until they are evenly browned and fully cooked through.

Step 8

Serve the Kebab Iroog hot, paired with flatbread, a fresh salad, and a side of yogurt or tahini sauce.

Nutrition Facts

Serving size	(712.3g)

Amount per serving	% Daily Value*
Calories	1617.1

Total Fat 130.3g	0%
Saturated Fat 44.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 2733.4mg	0%
Total Carbohydrate 23.7g	0%
Dietary Fiber 5.4g	0%
Total Sugars 7.7g
Protein 89.4g	0%

Vitamin D 0IU	0%
Calcium 177.5mg	0%
Iron 13.3mg	0%
Potassium 1781.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 22.0%

Carbs: 5.8%