Kaye's Okra Fry Bread

Crispy, golden, and bursting with Southern charm, Kaye's Okra Fry Bread is the ultimate fusion of comfort food and tradition. This delightful recipe combines the earthy flavor of fresh okra with a tender, buttermilk-infused dough, creating a light and savory fry bread that’s perfect for any occasion. Coated in a simple yet flavorful medley of flour, baking powder, and just a hint of sugar, the okra lends a subtle crunch to each bite. The optional addition of green onions adds an extra pop of freshness to this classic dish. Perfectly fried to a golden crisp in a skillet of sizzling oil, these bite-sized bread rounds make a versatile snack or side dish, pairing effortlessly with soups, dips, or as a stand-alone treat. With a quick prep time of just 15 minutes, Kaye's Okra Fry Bread is a must-try for anyone craving authentic Southern flavors with a crispy twist!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 cup Fresh okra
• 2 cups All-purpose flour
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 1 teaspoon Sugar
• 1 cup Buttermilk
• 2 cups Vegetable oil (for frying)
• 2 tablespoons Chopped green onions (optional)

Directions

Step 1

Wash the okra thoroughly and pat it dry with a clean kitchen towel. Slice it into thin rounds, discarding the stems.

Step 2

In a large mixing bowl, combine the flour, baking powder, salt, and sugar. Mix well to ensure even distribution of the ingredients.

Step 3

Stir the sliced okra into the dry mixture, ensuring that each piece is thoroughly coated with flour. If desired, add the chopped green onions for extra flavor.

Step 4

Gradually pour in the buttermilk, stirring with a wooden spoon or rubber spatula until a soft, slightly sticky dough forms. Do not overmix.

Step 5

Heat the vegetable oil in a large, heavy-bottomed skillet or deep pan over medium heat until it reaches 350°F (175°C). Test the oil by dropping a small pinch of dough into it; it should sizzle and float to the surface.

Step 6

Using floured hands, pinch off golf ball-sized portions of the dough and flatten them gently into disks, about 1/2 inch (1.25 cm) thick. Be careful not to over-handle the dough, as this will make the fry bread tough.

Step 7

Carefully place the dough disks into the hot oil, a few at a time, being careful not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and puffed.

Step 8

Transfer the fried bread to a plate lined with paper towels to drain any excess oil. Repeat with the remaining dough.

Step 9

Serve the okra fry bread warm, either on its own or with your favorite dipping sauces, soups, or spreads.

Nutrition Facts

Serving size	(1193.0g)

Amount per serving	% Daily Value*
Calories	5179.4

Total Fat 483.8g	0%
Saturated Fat 72.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 26.8mg	0%
Sodium 3982.9mg	0%
Total Carbohydrate 221.4g	0%
Dietary Fiber 13.2g	0%
Total Sugars 19.9g
Protein 36.7g	0%

Vitamin D 126.9IU	0%
Calcium 485.9mg	0%
Iron 12.6mg	0%
Potassium 1217.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 2.7%

Carbs: 16.4%