Nutrition Facts for Kay's especially tasty tuna sandwich

Kay's Especially Tasty Tuna Sandwich

Elevate your lunch game with Kay's Especially Tasty Tuna Sandwich—a vibrant, flavor-packed twist on a classic. This quick and easy recipe combines tender canned tuna with creamy mayonnaise, tangy Dijon mustard, and a refreshing crunch from finely diced celery and red onion. A hint of fresh parsley and a bright splash of lemon juice take this tuna spread to the next level. Perfectly seasoned and nestled between hearty whole-grain bread (toasted with butter for extra richness, if desired), this sandwich can be further enhanced with crisp lettuce and juicy tomato slices. Ready in just 15 minutes, this simple yet satisfying sandwich is ideal for busy weekdays or casual lunches. Whether enjoyed as is or with a side of chips or salad, this tuna sandwich recipe is bound to become a household favorite!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Kay's Especially Tasty Tuna Sandwich
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 can (5 oz) canned tuna (in water, drained)
  • 2 tablespoons mayonnaise
  • 1 teaspoon dijon mustard
  • 2 tablespoons celery, finely diced
  • 1 tablespoon red onion, finely minced
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon juice
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices whole-grain bread slices
  • 1 tablespoon butter (optional, for toasting)
  • 2 leaves lettuce leaves (optional)
  • 4 slices tomato slices (optional)

Directions

Step 1

In a medium mixing bowl, combine the drained tuna, mayonnaise, dijon mustard, celery, red onion, parsley, and lemon juice.

Step 2

Stir everything together until well-mixed and creamy.

Step 3

Season the tuna mixture with salt and black pepper. Taste and adjust seasoning if needed.

Step 4

If you prefer toasted sandwiches, spread butter on one side of each bread slice. Heat a skillet over medium heat and toast the buttered sides until golden brown and crispy, about 2-3 minutes each.

Step 5

Lay the bread slices flat with either the toasted or untoasted side facing up (depending on your preference).

Step 6

Spread the prepared tuna mixture evenly over two of the slices of bread.

Step 7

Top the tuna mixture with lettuce leaves and tomato slices, if using, for added texture and freshness.

Step 8

Place the remaining bread slices on top to form sandwiches. Slice in half and serve immediately.

Nutrition Facts

Serving size (426.3g)
Amount per serving % Daily Value*
Calories 684.6
Total Fat 39.5g 0%
Saturated Fat 10.2g 0%
Polyunsaturated Fat 0.0g
Cholesterol 70.0mg 0%
Sodium 1505.2mg 0%
Total Carbohydrate 63.4g 0%
Dietary Fiber 11.2g 0%
Total Sugars 11.4g
Protein 24.0g 0%
Vitamin D 23.1IU 0%
Calcium 201.0mg 0%
Iron 5.3mg 0%
Potassium 1071.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 13.6%
Carbs: 36.0%