Kauai Pepita Pate

Elevate your appetizer game with this vibrant Kauai Pepita Pâté, a quick and flavorful plant-based spread that’s as versatile as it is nutritious. Made with toasted pepitas (pumpkin seeds), fresh cilantro, zesty lime juice, and a hint of cumin, this creamy pâté combines bold, earthy flavors with a refreshing citrusy kick. Nutritional yeast adds a subtle umami depth, while jalapeño can be included for a touch of spice. Ready in just 15 minutes, this effortless recipe makes an excellent dip for crackers and vegetables, or a savory spread for sandwiches and wraps. Plus, it’s packed with protein, healthy fats, and bright tropical flair, perfect for impressing guests or upgrading your snack routine. Keywords: pepita pâté, healthy dip, plant-based spread, Kauai-inspired recipes, pumpkin seed dip.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup raw pepitas (pumpkin seeds)
• 2 cloves garlic cloves
• 0.5 cup fresh cilantro leaves
• 2 tablespoons lime juice
• 2 tablespoons olive oil
• 2 tablespoons water
• 1 teaspoon sea salt
• 0.5 teaspoon ground cumin
• 1 tablespoon nutritional yeast
• 1 small jalapeño (optional for spice)

Directions

Step 1

Heat a dry skillet over medium heat. Add the pepitas and toast them for 4-5 minutes, stirring frequently, until they are golden and begin to pop. Remove from heat and let them cool slightly.

Step 2

Peel the garlic cloves and roughly chop them to make blending easier.

Step 3

In a food processor or high-speed blender, combine the toasted pepitas, garlic, cilantro leaves, lime juice, olive oil, water, sea salt, cumin, nutritional yeast, and jalapeño (if using).

Step 4

Blend the mixture until smooth, scraping down the sides as needed. If the pate is too thick, add an additional tablespoon of water and blend again until the desired consistency is reached.

Step 5

Taste the pate and adjust seasoning, adding more lime juice, salt, or cumin if desired.

Step 6

Transfer the pate to a serving dish. Garnish with a sprinkle of toasted pepitas and a few cilantro leaves for presentation, if desired.

Step 7

Serve immediately with crackers, fresh vegetables, or as a spread on sandwiches. Store leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(382.7g)

Amount per serving	% Daily Value*
Calories	922.1

Total Fat 81.7g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2382.8mg	0%
Total Carbohydrate 30.9g	0%
Dietary Fiber 7.7g	0%
Total Sugars 3.3g
Protein 33.3g	0%

Vitamin D 0IU	0%
Calcium 146.8mg	0%
Iron 12.1mg	0%
Potassium 1428.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.1%

Protein: 13.4%

Carbs: 12.5%