Nutrition Facts for Katsu chicken

Katsu Chicken

Crispy, golden, and irresistibly flavorful, Katsu Chicken is the ultimate comfort food that will transport your taste buds straight to Japan. This easy-to-make dish features tender chicken breasts, perfectly seasoned and coated in crunchy panko breadcrumbs, then fried to golden perfection. Served with a savory-sweet tonkatsu sauce, it’s an authentic take on a beloved Japanese classic. Ready in just 35 minutes, this recipe is perfect for busy weeknights or an impressive dinner spread. Pair it with steamed rice and shredded cabbage for a complete meal that’s both satisfying and unforgettable. Whether you’re a fan of Asian cuisine or simply craving a crispy chicken dish, Katsu Chicken hits all the right notes!

Nutriscore Rating: 62/100
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Image of Katsu Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 2 cups panko breadcrumbs
  • 1 cup vegetable oil
  • 0.5 cup tonkatsu sauce

Directions

Step 1

Place each chicken breast between two pieces of plastic wrap and pound with a meat mallet to achieve an even thickness of about 1/2 inch.

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Set up three shallow bowls for the breading process. Fill the first with flour, the second with beaten eggs, and the third with panko breadcrumbs.

Step 4

Dredge each chicken breast in the flour, ensuring it is fully coated. Shake off any excess flour.

Step 5

Dip the floured chicken into the beaten eggs, making sure it is completely covered.

Step 6

Finally, press the chicken into the panko breadcrumbs, coating both sides generously.

Step 7

In a large skillet, heat the vegetable oil over medium-high heat until hot. Test the oil by dropping in a small piece of breadcrumb; it should sizzle immediately.

Step 8

Carefully place the breaded chicken breasts in the hot oil, cooking 3-4 minutes per side or until golden brown and cooked through with an internal temperature of 165°F (74°C).

Step 9

Remove the chicken from the skillet and drain on paper towels to remove excess oil.

Step 10

Slice the katsu chicken into strips and serve immediately with tonkatsu sauce on the side.

Nutrition Facts

Serving size (1304.2g)
Amount per serving % Daily Value*
Calories 3861.6
Total Fat 247.6g 0%
Saturated Fat 39.9g 0%
Polyunsaturated Fat 134.4g
Cholesterol 944.0mg 0%
Sodium 4860.0mg 0%
Total Carbohydrate 166.8g 0%
Dietary Fiber 6.7g 0%
Total Sugars 42.7g
Protein 247.9g 0%
Vitamin D 82IU 0%
Calcium 192.3mg 0%
Iron 14.5mg 0%
Potassium 450.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 25.5%
Carbs: 17.2%