Kathys Fried Halloumi Cheese with Lime and Caper Vinaigrette

Crispy, golden halloumi takes center stage in Kathy's Fried Halloumi Cheese with Lime and Caper Vinaigrette, a quick and vibrant recipe that transforms simple ingredients into a sophisticated dish. Perfectly pan-fried halloumi slices boast a deliciously salty, chewy texture, beautifully complemented by a zesty vinaigrette bursting with fresh lime, briny capers, and a touch of honey for balance. Whipped up in just 20 minutes, this dish is as easy to prepare as it is flavorful. Serve it as a tantalizing appetizer, pair it with crusty bread, or add it to a fresh salad for a Mediterranean-inspired meal that’s sure to impress. Whether you’re a halloumi enthusiast or trying it for the first time, this recipe highlights the cheese’s unique, caramelized charm while delivering a pop of bright, tangy flavor that will leave your taste buds delighted.

Nutriscore Rating: 47/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 225 grams Halloumi cheese
• 2 tablespoons All-purpose flour
• 3 tablespoons Olive oil
• 1 whole Lime
• 2 tablespoons Capers
• 1 tablespoon Fresh parsley
• 1 teaspoon Honey
• 1 clove Garlic
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Salt

Directions

Step 1

Slice the halloumi cheese into 1/4-inch thick slices and pat them dry with a paper towel to remove excess moisture.

Step 2

Dredge each slice of halloumi lightly in all-purpose flour, ensuring a thin, even coating on both sides. Shake off any excess flour.

Step 3

Heat 3 tablespoons of olive oil in a non-stick skillet over medium-high heat until shimmering.

Step 4

Add the halloumi slices to the hot skillet in a single layer. Fry for 2-3 minutes on each side, or until golden brown and crispy. Transfer the fried slices to a plate lined with paper towels to drain excess oil.

Step 5

Prepare the vinaigrette by zesting and juicing the lime into a small mixing bowl. Add the capers, finely chopped fresh parsley, honey, minced garlic, black pepper, and salt. Whisk everything together until fully combined.

Step 6

Drizzle the lime and caper vinaigrette over the fried halloumi while it’s still warm.

Step 7

Serve immediately as a standalone dish or alongside crusty bread, salad greens, or roasted vegetables.

Nutrition Facts

Serving size	(382.1g)

Amount per serving	% Daily Value*
Calories	1379.6

Total Fat 117.9g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg	0%
Sodium 1927.8mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 12.1g
Protein 62.7g	0%

Vitamin D 0IU	0%
Calcium 2101.0mg	0%
Iron 2.1mg	0%
Potassium 146.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.8%

Protein: 17.4%

Carbs: 8.8%