Kathy 3 Dry Cooked Green Beans Zwt Ii Asia
Savor the bold, aromatic flavors of "Kathy 3 Dry Cooked Green Beans Zwt II Asia," an irresistible Asian-inspired side dish that brings vibrant green beans to life with a tantalizing blend of soy sauce, garlic, ginger, and dried red chilies. Perfectly stir-fried in a hot wok, these beans develop a delightful charred texture while staying crisp-tender, infused with layers of savory, slightly spicy, and subtly sweet flavors. Finished with a drizzle of sesame oil and a sprinkle of fresh scallions, this quick and easy 15-minute recipe is an excellent companion to steamed rice or your favorite Asian dishes. With its simple preparation and authentic flavors, this dish is a must-try for fans of Asian cuisine. Keywords: dry cooked green beans, Asian-style green beans, stir-fry, healthy side dish, quick Asian recipes.
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Ingredients
- 500 grams green beans
- 2 tablespoons soy sauce
- 3 large garlic cloves
- 1 teaspoon ginger
- 2 tablespoons vegetable oil
- 2 whole dried red chilies
- 1 teaspoon sugar
- 1 teaspoon sesame oil
- 0.5 teaspoon salt
- 2 stalks scallions (green onions)
Directions
Step 1
Wash the green beans thoroughly and trim the ends. Cut them into 2-inch segments if desired.
Step 2
Peel and finely mince the garlic. Grate or finely chop the ginger. Thinly slice the scallions, separating the white parts from the green tops.
Step 3
Heat a large, heavy-bottomed skillet or wok over medium-high heat. Add the vegetable oil and swirl to coat the pan.
Step 4
Add the dried red chilies to the hot oil and stir-fry until fragrant, about 30 seconds. Be careful not to let them burn.
Step 5
Add the minced garlic, grated ginger, and the white parts of the scallions to the pan. Stir-fry for 1-2 minutes until aromatic.
Step 6
Increase the heat to high and add the green beans. Stir-fry continuously for 5-7 minutes, allowing the beans to blister and develop a slightly charred texture.
Step 7
Reduce the heat to medium and add the soy sauce, sugar, salt, and sesame oil. Toss the beans thoroughly to coat in the sauce.
Step 8
Cook for an additional 2-3 minutes until the beans are tender yet still crisp. Taste and adjust seasoning if necessary.
Step 9
Remove from heat and garnish with the sliced green tops of the scallions.
Step 10
Serve immediately as a side dish or with steamed rice for a light meal.
Nutrition Facts
| Serving size | (611.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574.6 |
| Total Fat 41.4g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 23.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2971.9mg | 0% |
| Total Carbohydrate 49.3g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 21.6g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.2mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1315.6mg | 0% |
Source of Calories