Nutrition Facts for Kathy's summer cooler

Kathy's Summer Cooler

Cool off in style with Kathy’s Summer Cooler, a refreshing and vibrant beverage bursting with summer flavors. This quick and easy drink combines the tangy sweetness of fresh orange juice and lemonade with the light fizz of sparkling water, making it the ultimate thirst-quencher. A hint of honey or simple syrup adds just the right touch of natural sweetness, while muddled fresh mint leaves infuse the drink with a crisp herbal aroma. Served over ice and garnished with slices of orange, lemon, and a sprig of mint, this mocktail is as stunning to look at as it is delicious to sip. Perfect for summer barbecues, lazy afternoons, or poolside gatherings, Kathy’s Summer Cooler is an effortless way to elevate any warm-weather occasion.

Nutriscore Rating: 70/100
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Image of Kathy's Summer Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1.5 cups fresh orange juice
  • 1 cups fresh lemonade
  • 1 cups sparkling water
  • 10 leaves fresh mint leaves
  • 2 tablespoons honey (or simple syrup)
  • 2 cups ice cubes
  • 4 slices sliced orange (for garnish)
  • 4 slices sliced lemon (for garnish)

Directions

Step 1

In a large pitcher, combine the fresh orange juice, fresh lemonade, and honey. Stir well until the honey is fully dissolved.

Step 2

Add the fresh mint leaves to the pitcher and gently muddle them using the back of a spoon to release their aroma and flavor.

Step 3

Pour in the sparkling water and gently stir to combine.

Step 4

Fill serving glasses halfway with ice cubes.

Step 5

Pour the Summer Cooler mixture into the prepared glasses, leaving some space at the top for garnish.

Step 6

Place one slice of orange and one slice of lemon into each glass for garnish.

Step 7

Optionally, add a sprig of mint to each glass for an extra touch of freshness.

Step 8

Serve immediately and enjoy your Kathy's Summer Cooler!

Nutrition Facts

Serving size (1459g)
Amount per serving % Daily Value*
Calories 459.8
Total Fat 1.4g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 22.5mg 0%
Total Carbohydrate 109.8g 0%
Dietary Fiber 3.7g 0%
Total Sugars 98.4g
Protein 5.3g 0%
Vitamin D 0IU 0%
Calcium 78.1mg 0%
Iron 1.0mg 0%
Potassium 879.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.7%
Protein: 4.5%
Carbs: 92.9%