Kathy's Easy Not So Spicy Chili

Warm, hearty, and delightfully mild, Kathy's Easy Not So Spicy Chili is the perfect recipe for those craving comfort food without the heat. This family-friendly chili combines tender ground beef, a medley of kidney and black beans, and vibrant diced tomatoes, all simmered in a savory tomato broth seasoned with just the right blend of cumin, paprika, and chili powder for a flavorful yet mild kick. Ready in under an hour with just 15 minutes of prep, this one-pot recipe is ideal for weeknight dinners or casual gatherings. Top it with shredded cheese, sour cream, diced green onions, or crunchy tortilla chips for a customizable and satisfying meal. Whether you’re a chili novice or just prefer a milder dish, this easy-to-make chili is sure to become a household favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 tablespoon Olive oil
• 1 medium Yellow onion, diced
• 2 cloves Garlic cloves, minced
• 14.5 ounces Canned diced tomatoes (with juice)
• 15 ounces Canned kidney beans, drained and rinsed
• 15 ounces Canned black beans, drained and rinsed
• 3 tablespoons Tomato paste
• 1 cup Beef or chicken broth
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Sugar
• 0 Optional toppings: shredded cheese, sour cream, diced green onions, or tortilla chips

Directions

Step 1

Heat a large pot or Dutch oven over medium heat, and add the olive oil.

Step 2

Once the oil is hot, add the diced yellow onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the ground beef, breaking it up with a spoon, and cook until fully browned. Drain any excess fat if necessary.

Step 5

Stir in the tomato paste, cooking for 1-2 minutes to deepen its flavor.

Step 6

Add the canned diced tomatoes, kidney beans, black beans, and broth to the pot.

Step 7

Season the chili with ground cumin, paprika, chili powder, salt, black pepper, and sugar. Stir well to combine.

Step 8

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 25-30 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning if needed before serving.

Step 10

Serve hot with your choice of optional toppings, such as shredded cheese, sour cream, diced green onions, or tortilla chips.

Nutrition Facts

Serving size	(2180.4g)

Amount per serving	% Daily Value*
Calories	2177.6

Total Fat 108.9g	0%
Saturated Fat 41.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 331.1mg	0%
Sodium 5540.0mg	0%
Total Carbohydrate 176.3g	0%
Dietary Fiber 53.7g	0%
Total Sugars 26.3g
Protein 139.8g	0%

Vitamin D 6IU	0%
Calcium 679.9mg	0%
Iron 27.5mg	0%
Potassium 4921.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 24.9%

Carbs: 31.4%