Kate's Supersonic Chickpea Sandwich Spread
Meet your new lunchtime favorite: Kate's Supersonic Chickpea Sandwich Spread, a vibrant, plant-based twist on classic sandwich fillings! Packed with protein-rich mashed chickpeas, zesty Dijon mustard, tangy lemon juice, and creamy vegan mayo, this spread is brimming with flavor and texture thanks to crisp diced celery, dill pickles, and finely chopped red onion. Fresh parsley and a dusting of smoked paprika elevate the taste to irresistible levels, while a hint of garlic powder ties everything together. Quick and easy to prepare in just 15 minutes with zero cook time, this versatile spread is perfect for sandwiches, wraps, or as a dip for fresh veggies. It's a simple yet sensational recipe that’s vegan, pantry-friendly, and sure to satisfy!
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Ingredients
- 1 15-ounce can canned chickpeas
- 2 tablespoons vegan mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 medium, diced celery stalk
- 2 tablespoons, finely chopped red onion
- 2 tablespoons, chopped fresh parsley
- 1 medium, finely diced dill pickle
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Drain and rinse the canned chickpeas thoroughly, then transfer them to a large mixing bowl.
Step 2
Using a fork or potato masher, roughly mash the chickpeas until they are broken down but still slightly chunky for texture.
Step 3
Add the vegan mayonnaise, Dijon mustard, and lemon juice to the mashed chickpeas. Stir well to combine.
Step 4
Incorporate the diced celery, finely chopped red onion, parsley, and dill pickle into the mixture. Mix until evenly distributed.
Step 5
Sprinkle in the garlic powder, smoked paprika, salt, and black pepper. Stir everything together until the spices are well incorporated.
Step 6
Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice as desired.
Step 7
Serve the chickpea spread immediately on your favorite bread, in wraps, or paired with fresh veggies. Alternatively, cover and refrigerate for up to 3 days for enhanced flavor development.
Nutrition Facts
| Serving size | (646.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 518.5 |
| Total Fat 15.5g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 6.8mg | 0% |
| Sodium 3929.5mg | 0% |
| Total Carbohydrate 77.5g | 0% |
| Dietary Fiber 19.3g | 0% |
| Total Sugars 15.7g | |
| Protein 20.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 223.5mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1079.7mg | 0% |
Source of Calories