Kate's Peanut Butter White Bean Bars Sweetened with Honey

Indulge in a wholesome treat with Kate's Peanut Butter White Bean Bars, a protein-packed dessert or snack that's naturally sweetened with honey. These flourless bars are made with a blend of creamy peanut butter, velvety white beans, and a hint of vanilla, creating a rich and satisfying texture without sacrificing nutrition. Rolled oats and baking powder provide just the right lift, while optional mini chocolate chips add a touch of indulgence. Ready in just 35 minutes, these bars are gluten-free, kid-friendly, and perfect for meal prepping. Serve them as a guilt-free afternoon snack or a sweet addition to your lunchbox!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 9

Ingredients

• 1.5 cups cooked white beans (e.g., navy beans or cannellini beans)
• 0.5 cups creamy peanut butter
• 0.33 cups honey
• 1 teaspoon vanilla extract
• 0.25 cups rolled oats
• 1 teaspoon baking powder
• 0.25 teaspoons salt
• 0.25 cups mini chocolate chips (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it with nonstick cooking spray.

Step 2

Drain and rinse the white beans thoroughly if using canned beans. Ensure no excess liquid remains.

Step 3

In a food processor or blender, combine the white beans, peanut butter, honey, and vanilla extract. Blend until smooth and creamy, scraping down the sides as needed.

Step 4

Add the rolled oats, baking powder, and salt to the food processor. Pulse until the oats are fully incorporated and the mixture forms a thick batter.

Step 5

If using, fold in the mini chocolate chips by hand with a spatula to evenly distribute them throughout the batter.

Step 6

Transfer the batter into the prepared baking pan and spread it out evenly with a spatula or the back of a spoon.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the edges are lightly golden and a toothpick inserted into the center comes out clean.

Step 8

Allow the bars to cool completely in the pan before slicing into 9 squares.

Step 9

Store the bars in an airtight container in the refrigerator for up to 1 week, or freeze for longer storage.

Nutrition Facts

Serving size	(610.0g)

Amount per serving	% Daily Value*
Calories	1733.9

Total Fat 73.9g	0%
Saturated Fat 19.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1581.1mg	0%
Total Carbohydrate 220.6g	0%
Dietary Fiber 35.2g	0%
Total Sugars 101.4g
Protein 71.2g	0%

Vitamin D 0IU	0%
Calcium 383.5mg	0%
Iron 15.3mg	0%
Potassium 2656.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 15.5%

Carbs: 48.2%