Kate's Black Bean Brownies Sweetened with Medjool Dates
Indulge in the guilt-free decadence of **Kate's Black Bean Brownies Sweetened with Medjool Dates**, a wholesome twist on a classic dessert. These flourless, naturally sweetened brownies are packed with fiber-rich black beans and the caramel-like sweetness of Medjool dates, making them the perfect treat for health-conscious chocolate lovers. Almond butter adds a creamy richness, while unsweetened cocoa powder delivers an intense chocolate flavor. Optional dark chocolate chips bring bursts of indulgence in every bite. Quick and easy to make, this gluten-free recipe is ready in just 35 minutes, making it ideal for busy weekdays or special occasions. Bake up a batch of these fudgy, nutrient-packed brownies and experience a healthier way to satisfy your sweet tooth!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1.5 cups Black beans (cooked and rinsed)
- 12 pieces Medjool dates (pitted)
- 2 large Eggs
- 0.25 cups Cocoa powder (unsweetened)
- 0.25 cups Almond butter (or peanut butter)
- 1 teaspoons Vanilla extract
- 0.5 teaspoons Baking powder
- 0.25 teaspoons Salt
- 0.25 cups Dark chocolate chips (optional)
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease an 8x8-inch baking pan or line it with parchment paper.
Step 2
In a food processor, combine the pitted Medjool dates with 2-3 tablespoons of hot water. Blend until a smooth paste forms.
Step 3
Add the black beans, eggs, cocoa powder, almond butter, vanilla extract, baking powder, and salt to the food processor. Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
Step 4
If using chocolate chips, fold them into the batter gently.
Step 5
Pour the batter into the prepared baking pan and smooth the top with a spatula.
Step 6
Bake in the preheated oven for 20-25 minutes, or until the edges start to pull away from the pan and a toothpick inserted into the center comes out mostly clean. A few moist crumbs on the toothpick are fine.
Step 7
Remove from the oven and let the brownies cool in the pan for 10 minutes, then transfer them to a wire rack to cool completely.
Step 8
Once cooled, slice into 12 squares and serve. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (647.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1247.5 |
| Total Fat 67.9g | 0% |
| Saturated Fat 21.5g | 0% |
| Cholesterol 372mg | 0% |
| Sodium 971.8mg | 0% |
| Total Carbohydrate 137.5g | 0% |
| Dietary Fiber 52.7g | 0% |
| Total Sugars 29.1g | |
| Protein 62.7g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 388.1mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 2601.6mg | 0% |
Source of Calories