Kashmiri Onion Chutney Gand Chetin
Discover the rich, bold flavors of **Kashmiri Onion Chutney (Gand Chetin)**, a traditional delicacy that beautifully balances caramelized onions with creamy yogurt and aromatic spices. This savory chutney features golden-brown onions infused with the warmth of cumin and fennel seeds, complemented by a hint of heat from green chilies and the vibrant color of Kashmiri red chili powder. Enhanced with mustard oil for authentic depth and finished with fresh cilantro and zesty lemon juice, this quick and easy side dish comes together in just 25 minutes. Perfectly versatile, Gand Chetin is a divine pairing with steamed rice, Kashmiri flatbreads, or as an irresistible dip for snacks. A must-try recipe that celebrates the essence of Kashmiri cuisine!
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Ingredients
- 2 large (thinly sliced) Onion
- 1 cup (plain, whisked) Yogurt
- 2 tablespoons Mustard oil
- 2 small (finely chopped) Green chilies
- 1 teaspoon Cumin seeds
- 1 teaspoon Fennel seeds
- 0.5 teaspoon (or to taste) Salt
- 0.5 teaspoon Kashmiri red chili powder
- 2 tablespoons (finely chopped) Fresh cilantro
- 1 teaspoon (grated) Ginger
- 1 teaspoon Lemon juice
Directions
Step 1
Heat mustard oil in a skillet on medium heat until it starts to smoke lightly, then reduce the heat to low.
Step 2
Add cumin seeds and fennel seeds to the hot oil and sauté for 30 seconds until aromatic.
Step 3
Add the thinly sliced onions and sauté on medium heat. Stir occasionally and cook until they are golden brown and caramelized (about 10-12 minutes).
Step 4
Add the grated ginger and finely chopped green chilies to the onions. Sauté for 1-2 minutes.
Step 5
Turn off the heat and let the onion mixture cool down for 5 minutes.
Step 6
In a mixing bowl, whisk the yogurt until smooth. Add red chili powder, salt, and lemon juice to the yogurt and mix well.
Step 7
Fold the cooled onion mixture into the yogurt gently until evenly combined.
Step 8
Garnish with freshly chopped cilantro and serve either chilled or at room temperature.
Step 9
Pair with steamed rice, Kashmiri breads like 'Tchot', or use as a dip for snacks.
Nutrition Facts
| Serving size | (715.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.9 |
| Total Fat 33.7g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 14.7mg | 0% |
| Sodium 1378.1mg | 0% |
| Total Carbohydrate 62.8g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 37.5g | |
| Protein 19.7g | 0% |
| Vitamin D 117.6IU | 0% |
| Calcium 597.7mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1432.9mg | 0% |
Source of Calories