Kasha Varnishkes Jewish Buckwheat Groats with Noodles
Dive into the comforting, old-world flavors of *Kasha Varnishkes*, a beloved Jewish dish that brings together hearty buckwheat groats and tender bowtie noodles in perfect harmony. This traditional recipe highlights the rich, nutty aroma of toasted kasha, balanced beautifully with caramelized onions and a touch of butter or schmaltz for authentic depth of flavor. Simmered in savory broth and seasoned simply with salt, pepper, and fresh parsley, this dish transforms humble ingredients into a wholesome, satisfying meal. Ideal as a main or side dish, Kasha Varnishkes is a timeless classic perfect for holiday tables or weeknight dinners alike. Packed with rustic charm and easy to prepare, this recipe celebrates Ashkenazi culinary heritage in every bite.
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Ingredients
- 1 cup Buckwheat groats (kasha)
- 1 Egg
- 8 oz Bowtie noodles (farfalle or similar pasta)
- 3 tablespoons Butter or schmaltz (rendered chicken fat)
- 2 cups Yellow onion, diced
- 2 cups Vegetable or chicken broth
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Directions
Step 1
In a medium bowl, beat the egg with a fork. Add the buckwheat groats to the bowl and mix thoroughly to coat each grain with the egg.
Step 2
Heat a large, dry skillet over medium heat. Add the egg-coated buckwheat groats and toast them, stirring constantly, for about 2-3 minutes, until they are dry and fragrant. Remove from heat and set aside.
Step 3
Cook the bowtie noodles according to the package instructions until al dente. Drain, rinse under cold water, and set aside.
Step 4
Heat the butter or schmaltz in a large skillet over medium heat. Add the diced onions and cook, stirring occasionally, for 8-10 minutes, until caramelized and golden brown.
Step 5
In the same skillet with the onions, add the toasted buckwheat groats. Stir to combine.
Step 6
Pour the broth into the skillet with the buckwheat and onions and add the salt and ground black pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the buckwheat is tender and the liquid is absorbed.
Step 7
Once the buckwheat is cooked, remove the skillet from heat and gently fold in the cooked bowtie noodles. Mix until evenly combined.
Step 8
Taste and adjust seasoning with additional salt and pepper, if needed.
Step 9
Garnish with freshly chopped parsley and serve warm. Enjoy!
Nutrition Facts
| Serving size | (1268.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1910.1 |
| Total Fat 52.2g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 1.7g | |
| Cholesterol 290.3mg | 0% |
| Sodium 4208.9mg | 0% |
| Total Carbohydrate 315.3g | 0% |
| Dietary Fiber 28.7g | 0% |
| Total Sugars 21.2g | |
| Protein 62.3g | 0% |
| Vitamin D 75.4IU | 0% |
| Calcium 203.4mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 1639.5mg | 0% |
Source of Calories