Kasha Varnishkes

Transport your taste buds to the comforting kitchens of Eastern Europe with this classic dish, Kasha Varnishkes. Featuring nutty toasted buckwheat groats (kasha) expertly paired with tender bow tie pasta, this hearty recipe is a perfect blend of rustic flavors and satisfying textures. Sautéed onions cooked in either rich schmaltz or vegetable oil impart a savory depth, while a simmer in flavorful chicken or vegetable broth ensures each bite is infused with warmth and nostalgia. A sprinkle of fresh parsley adds a bright finishing touch, making it ideal as a side dish or a meal on its own. With simple ingredients and a total cook time of just 45 minutes, this traditional Jewish comfort food is a delightful addition to your recipe repertoire. Perfect for family dinners or cultural celebrations, Kasha Varnishkes is a timeless dish that combines tradition with irresistible flavor.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Buckwheat groats (kasha)
• 1 large Egg
• 8 oz Bow tie pasta (farfalle)
• 1 large Onion
• 2 tbsp Vegetable oil or schmaltz (rendered chicken fat)
• 2 cups Chicken or vegetable broth
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley (optional, for garnish)

Directions

Step 1

1. In a small bowl, beat the egg until smooth. Mix the uncooked buckwheat groats with the egg, ensuring the grains are well coated.

Step 2

2. Heat a dry, medium-sized skillet over medium heat. Add the egg-coated kasha and cook, stirring constantly, until the grains are dry and separate, about 3-4 minutes. Remove from heat and set aside.

Step 3

3. Cook the bow tie pasta in a large pot of salted boiling water according to the package instructions. Drain, rinse with cold water to stop the cooking process, and set aside.

Step 4

4. Peel and dice the onion into small pieces. Heat the oil or schmaltz in a large skillet over medium heat. Add the onion and sauté until golden brown and fragrant, about 7-8 minutes.

Step 5

5. Stir the toasted kasha into the skillet with the onions. Pour in the chicken or vegetable broth, season with salt and pepper, and bring to a boil. Reduce the heat to low, cover, and simmer for 10-12 minutes, or until the kasha is tender and the liquid is absorbed.

Step 6

6. Add the cooked bow tie pasta to the skillet with the kasha mixture. Stir to combine and gently heat through, about 2-3 minutes.

Step 7

7. Taste and adjust seasoning with additional salt and pepper, if needed.

Step 8

8. Serve warm, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size	(1158.3g)

Amount per serving	% Daily Value*
Calories	1818.6

Total Fat 45.3g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 4211.4mg	0%
Total Carbohydrate 307.5g	0%
Dietary Fiber 26.4g	0%
Total Sugars 18.0g
Protein 61.8g	0%

Vitamin D 53.8IU	0%
Calcium 173.6mg	0%
Iron 8.5mg	0%
Potassium 1523.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.6%

Protein: 13.1%

Carbs: 65.3%