Kasha Bows

Elevate your weeknight dinners with this comforting and hearty recipe for Kasha Bows, a timeless dish that combines nutty buckwheat groats with tender bowtie pasta. This Eastern European-inspired comfort food features perfectly toasted kasha coated in an egg for extra richness, simmered with aromatic onions, garlic, and flavorful broth until irresistibly tender. Tossed together with buttery al dente pasta and seasoned with a touch of salt and pepper, this one-pan meal strikes the perfect balance of texture and flavor. Ready in just 40 minutes, Kasha Bows is an ideal choice for busy nights or when you’re craving a cozy meal. Top it off with a sprinkle of fresh parsley for a bright, herby finish! Serve as a satisfying main dish or alongside roasted meats or vegetables for a wholesome, filling meal.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 oz Bowtie pasta (farfalle)
• 1 cup Buckwheat groats (kasha)
• 1 large Egg
• 2 tbsp Butter
• 1 medium Onion, diced
• 2 cloves Garlic, minced
• 2 cups Chicken or vegetable broth
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente, about 10-12 minutes. Drain and set aside.

Step 2

While the pasta cooks, place the buckwheat groats in a medium bowl. Crack the egg into the bowl and mix well to coat the groats evenly with the egg.

Step 3

Heat a large skillet over medium heat. Add the egg-coated kasha and cook, stirring constantly, until the grains are dry and separate, about 3-4 minutes. Transfer to a plate and set aside.

Step 4

In the same skillet, melt 1 tablespoon of butter over medium heat. Add the diced onion and garlic, and sauté until softened and fragrant, about 5 minutes.

Step 5

Add the toasted kasha back into the skillet along with the chicken or vegetable broth. Stir, bring to a boil, and reduce the heat to low. Cover and simmer until the kasha is tender and the liquid is absorbed, about 12-15 minutes.

Step 6

In a large bowl, combine the cooked bowtie pasta and the kasha mixture. Add the remaining tablespoon of butter, salt, and black pepper. Toss well to combine.

Step 7

Taste and adjust seasoning if necessary. Serve warm, garnished with fresh parsley, if desired.

Nutrition Facts

Serving size	(1063.4g)

Amount per serving	% Daily Value*
Calories	1746.4

Total Fat 40.8g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 285.3mg	0%
Sodium 3176.6mg	0%
Total Carbohydrate 298.4g	0%
Dietary Fiber 25.3g	0%
Total Sugars 12.9g
Protein 60.9g	0%

Vitamin D 58.2IU	0%
Calcium 168.4mg	0%
Iron 8.3mg	0%
Potassium 1380.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.4%

Protein: 13.5%

Carbs: 66.1%