Karottesalat Carrot Salad

Brighten up your table with Karottesalat, a vibrant and tangy German-inspired carrot salad that's as refreshing as it is simple to prepare. This quick, no-cook recipe combines freshly grated carrots with a zesty homemade dressing made from lemon juice, olive oil, and a touch of honey for natural sweetness. Finished with the peppery freshness of parsley and optional sunflower seeds for a satisfying crunch, this salad is ready in just 15 minutes and perfect as a light side dish or healthy snack. Whether served chilled or at room temperature, its wholesome ingredients and burst of citrusy flavor make it the ultimate crowd-pleaser. Ideal for anyone seeking a healthy, gluten-free, and vegetarian option, Karottesalat carrot salad is a delicious way to showcase the humble carrot in its most vibrant form.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 500 grams Carrots
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 teaspoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 2 tablespoons Sunflower seeds (optional)

Directions

Step 1

Wash and peel the carrots.

Step 2

Using a box grater or food processor with a shredding blade, grate the carrots into thin strands and transfer them to a large mixing bowl.

Step 3

Finely chop the fresh parsley and set aside.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper until well combined to create the dressing.

Step 5

Pour the dressing over the shredded carrots and toss gently to coat all the carrots evenly.

Step 6

Add the chopped parsley and sunflower seeds (if using) to the salad and mix in gently.

Step 7

Taste the salad and adjust seasoning with more salt or pepper if desired.

Step 8

Serve immediately or let it sit for 10-15 minutes to allow the flavors to meld together. Serve chilled or at room temperature.

Nutrition Facts

Serving size	(594.2g)

Amount per serving	% Daily Value*
Calories	594.8

Total Fat 38.8g	0%
Saturated Fat 5.5g	0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg	0%
Sodium 1531.6mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 16.5g	0%
Total Sugars 30.8g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 193.4mg	0%
Iron 3.0mg	0%
Potassium 1850.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 5.6%

Carbs: 38.8%