Nutrition Facts for Karin's bbq ish chicken

Karin's Bbq Ish Chicken

Elevate your weeknight dinner game with "Karin's BBQ Ish Chicken," a tantalizing twist on classic barbecue that's perfect for any occasion! Juicy, tender chicken thighs or drumsticks are slathered in a homemade BBQ-inspired sauce, featuring a mouthwatering blend of ketchup, Dijon mustard, honey, soy sauce, and a touch of apple cider vinegar for tangy-sweet perfection. Smoked paprika, garlic powder, and onion powder add depth, while a quick brush of olive oil ensures crispy, golden skin. Baked to caramelized perfection in under an hour, this easy recipe is a crowd-pleaser with just the right balance of smoky, sweet, and savory flavors. Serve it with roasted veggies, coleslaw, or mashed potatoes for a comfort-food feast that’s sure to wow every palate. Perfect for busy weeknights or casual entertaining, this oven-baked BBQ-ish chicken dish will have you craving seconds!

Nutriscore Rating: 56/100
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Image of Karin's Bbq Ish Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces Chicken thighs or drumsticks, skin-on and bone-in
  • 0.5 cup Ketchup
  • 2 tablespoons Dijon mustard
  • 3 tablespoons Honey
  • 2 tablespoons Soy sauce
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a large baking sheet with aluminum foil and place a wire rack on top. Lightly grease the rack with cooking spray or oil.

Step 2

In a medium-sized bowl, whisk together the ketchup, Dijon mustard, honey, soy sauce, apple cider vinegar, smoked paprika, garlic powder, and onion powder to create the BBQ-ish sauce. Set aside.

Step 3

Pat the chicken pieces dry with paper towels. Rub them with olive oil, then season evenly with salt and black pepper.

Step 4

Brush a generous layer of the prepared BBQ-ish sauce over the chicken pieces, ensuring they are evenly coated on all sides.

Step 5

Place the chicken on the prepared wire rack, skin-side up. Bake in the preheated oven for 20 minutes.

Step 6

After 20 minutes, remove the chicken from the oven and brush another layer of BBQ-ish sauce over the top. Return the chicken to the oven and bake for another 15-20 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Optional: For extra caramelization, switch the oven to broil for the last 3-5 minutes of cooking. Keep a close eye to avoid burning.

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Brush with any remaining BBQ-ish sauce for extra flavor, if desired.

Step 9

Serve warm with your favorite sides like roasted vegetables, coleslaw, or mashed potatoes.

Nutrition Facts

Serving size (1106.9g)
Amount per serving % Daily Value*
Calories 2429.7
Total Fat 166.5g 0%
Saturated Fat 42.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 648mg 0%
Sodium 6542.6mg 0%
Total Carbohydrate 88.9g 0%
Dietary Fiber 2.2g 0%
Total Sugars 73.2g
Protein 148.5g 0%
Vitamin D 104IU 0%
Calcium 131.2mg 0%
Iron 9.5mg 0%
Potassium 1806.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%
Protein: 24.3%
Carbs: 14.5%