Nutrition Facts for Kari ikan malaysian fish curry

Kari Ikan Malaysian Fish Curry

Dive into the rich, aromatic flavors of Southeast Asia with Kari Ikan, a traditional Malaysian fish curry that’s as vibrant as it is satisfying. This soul-warming dish combines tender fish fillets—perfectly marinated with turmeric and salt—with a fragrant blend of spices like coriander, cumin, and chili powder. The silky coconut milk base, infused with tamarind paste and curry leaves, creates a luscious sauce that complements the fresh okra and juicy tomatoes. Easy to prepare in under an hour, this curry is a perfect balance of tangy, spicy, and creamy, making it ideal for weeknight dinners or special gatherings. Serve it piping hot with steamed rice or flatbread, and finish with a garnish of fresh cilantro for a burst of freshness. Whether you’re a fan of Asian cuisine or exploring new flavors, this Malaysian fish curry promises an unforgettable culinary experience!

Nutriscore Rating: 76/100
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Image of Kari Ikan Malaysian Fish Curry
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 500 grams fish fillets (e.g., mackerel, snapper, or cod)
  • 1 teaspoon turmeric powder
  • 0.5 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 large onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 12 leaves curry leaves
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 400 milliliters coconut milk
  • 1 tablespoon tamarind paste
  • 200 milliliters water
  • 10 pieces okra
  • 2 medium tomatoes, cut into wedges
  • 2 tablespoons cilantro leaves, for garnish

Directions

Step 1

Rub the fish fillets with turmeric powder and salt. Set aside to marinate for about 15 minutes.

Step 2

Heat vegetable oil in a large pan or wok over medium heat. Add the chopped onion and sauté until softened and golden, about 5 minutes.

Step 3

Stir in the minced garlic, ginger, and curry leaves. Cook for 2 minutes until aromatic.

Step 4

Add ground coriander, ground cumin, and chili powder to the pan. Stir well and cook for about 1 minute to toast the spices.

Step 5

Pour in the coconut milk, tamarind paste, and water. Stir to combine and bring to a gentle simmer.

Step 6

Add the okra and tomato wedges to the curry sauce. Simmer for 5 minutes to allow the vegetables to soften slightly.

Step 7

Gently place the marinated fish fillets into the pan. Cover and simmer for 8-10 minutes, or until the fish is cooked through and tender.

Step 8

Taste the curry and adjust seasoning with additional salt if needed.

Step 9

Garnish with fresh cilantro leaves and serve the curry hot with steamed rice or bread.

Nutrition Facts

Serving size (1682.2g)
Amount per serving % Daily Value*
Calories 1640.3
Total Fat 89.3g 0%
Saturated Fat 19.4g 0%
Polyunsaturated Fat 16.8g
Cholesterol 350mg 0%
Sodium 1760.1mg 0%
Total Carbohydrate 88.7g 0%
Dietary Fiber 14.1g 0%
Total Sugars 51.7g
Protein 118.2g 0%
Vitamin D 2250IU 0%
Calcium 390.5mg 0%
Iron 9.4mg 0%
Potassium 3371.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.3%
Protein: 29.0%
Carbs: 21.7%