Kari Chawal

Indulge in the heartwarming flavors of Kari Chawal, a classic North Indian comfort food that pairs a tangy spiced yogurt curry with fluffy steamed rice for a soul-satisfying meal. This recipe combines the earthy aroma of toasted mustard, cumin, and fenugreek seeds with the bold flavors of curry leaves, garlic, and dried red chilies, all simmered in a velvety yogurt and gram flour base. The gentle heat from turmeric and red chili powder balances the tanginess, creating a perfect harmony of flavors. Topped with fresh cilantro, this simple yet flavorful dish is an effortless way to bring authentic Indian cuisine to your table. Ready in just an hour, Kari Chawal is perfect for cozy weeknight dinners or a wholesome vegetarian feast that will leave everyone asking for seconds!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Yogurt
• 1 cup Besan (gram flour)
• 6 cups Water
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 2 teaspoons Salt
• 1 teaspoon Ginger (grated)
• 3 cloves Garlic cloves
• 1 teaspoon Mustard seeds
• 1 teaspoon Cumin seeds
• 1 teaspoon Fenugreek seeds
• 10 leaves Curry leaves
• 2 chilies Dried red chilies
• 2 tablespoons Ghee (clarified butter)
• 2 cups Rice
• 2 tablespoons Cilantro (for garnish)

Directions

Step 1

In a large mixing bowl, whisk together the yogurt and besan until smooth and there are no lumps.

Step 2

Add 6 cups of water to the mixture, followed by turmeric powder, red chili powder, and salt. Mix everything well and set aside.

Step 3

In a large pot, heat the ghee over medium heat. Add mustard seeds, cumin seeds, and fenugreek seeds. Allow them to crackle for a few seconds.

Step 4

Add grated ginger, crushed garlic, dried red chilies, and curry leaves. Sauté until the garlic turns golden brown.

Step 5

Pour the yogurt and besan mixture into the seasoned pot. Stir continuously to prevent it from curdling.

Step 6

Cook the mixture on medium heat, stirring occasionally, until it thickens and begins to simmer. This should take about 20-25 minutes.

Step 7

Meanwhile, rinse the rice under cold water until the water runs clear. Cook the rice with 4 cups of water in a separate pot or rice cooker until soft and fluffy.

Step 8

Once the curry is cooked, check for seasoning and adjust salt if needed. Turn off the heat.

Step 9

Serve the kari hot over a bed of steamed rice, garnished with fresh cilantro.

Nutrition Facts

Serving size	(2449.0g)

Amount per serving	% Daily Value*
Calories	1543.7

Total Fat 47.9g	0%
Saturated Fat 24.0g	0%
Polyunsaturated Fat 0.5g
Cholesterol 102.1mg	0%
Sodium 5976.1mg	0%
Total Carbohydrate 211.4g	0%
Dietary Fiber 19.7g	0%
Total Sugars 48.9g
Protein 66.5g	0%

Vitamin D 235.2IU	0%
Calcium 1166.8mg	0%
Iron 16.4mg	0%
Potassium 2700.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 17.2%

Carbs: 54.8%