Karfiol Leves Hungarian Cauliflower Soup

Dive into the comforting flavors of Karfiol Leves, a traditional Hungarian cauliflower soup that's as hearty as it is heartwarming. This dish begins with tender florets of cauliflower simmered alongside carrots and potatoes in a velvety paprika-infused broth, enhanced by the richness of a buttery roux. A swirl of tangy sour cream adds creaminess, while fresh parsley brings a burst of color and freshness. Ready in just 35 minutes, this easy, one-pot recipe is a celebration of Hungarian culinary traditions, perfect for busy weeknights or cozy family dinners. Serve it with crusty bread for a wholesome meal that’s nutritious, satisfying, and packed with old-world charm.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 head (medium) cauliflower
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 teaspoon paprika (sweet Hungarian)
• 6 cups vegetable broth
• 1 medium (thinly sliced) carrot
• 1 medium (diced) potato
• 1 teaspoon (or to taste) salt
• 0.5 teaspoon (or to taste) black pepper
• 0.5 cup sour cream
• 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Begin by preparing the cauliflower. Remove the outer leaves and break the head into small florets. Rinse them under cold water and set aside.

Step 2

In a large pot, melt the butter over medium heat. Once melted, add the flour and stir continuously to make a roux. Cook for about 1 minute, until the mixture is lightly golden.

Step 3

Stir in the paprika, ensuring it combines evenly with the roux.

Step 4

Gradually pour in the vegetable broth while whisking continuously to prevent lumps from forming. Bring the mixture to a gentle boil.

Step 5

Add the cauliflower florets, carrot slices, and diced potato to the pot. Season with salt and black pepper. Reduce the heat to low and let the soup simmer for 15-20 minutes, or until the vegetables are tender.

Step 6

In a small bowl, temper the sour cream by adding a ladleful of hot soup broth to it and whisking to combine. Then slowly stir the sour cream mixture back into the soup.

Step 7

Let the soup heat through for another 2-3 minutes, but do not let it boil to prevent curdling.

Step 8

Taste and adjust seasoning as needed. Ladle the soup into bowls and garnish with fresh chopped parsley.

Step 9

Serve warm with crusty bread or a side of your choice. Enjoy!

Nutrition Facts

Serving size	(2240.1g)

Amount per serving	% Daily Value*
Calories	1365.9

Total Fat 66.6g	0%
Saturated Fat 32.9g	0%
Polyunsaturated Fat 7.1g
Cholesterol 127.8mg	0%
Sodium 6914.6mg	0%
Total Carbohydrate 167.2g	0%
Dietary Fiber 32.0g	0%
Total Sugars 42.5g
Protein 43.5g	0%

Vitamin D 4.5IU	0%
Calcium 507.7mg	0%
Iron 11.3mg	0%
Potassium 4780.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%

Protein: 12.1%

Carbs: 46.4%