Karen's Veggie Burritos

Bursting with fresh flavors and vibrant colors, Karen's Veggie Burritos are the ultimate wholesome meal for plant-based food lovers. Packed with sautéed red and green bell peppers, zucchini, and onion, along with tender black beans and perfectly seasoned rice, these burritos are a fiesta of taste and nutrition. Elevated with the smoky warmth of cumin and paprika and finished with toppings like shredded cheese, salsa, and fresh cilantro, they’re a deliciously customizable meal that’s quick and easy to prepare. Perfect for weeknight dinners or meal prep, each burrito wraps up all the goodness in a warm tortilla, making it a convenient option for eating at home or on the go. Whether you’re vegetarian or simply exploring meatless meal options, this recipe guarantees satisfaction in every bite!

Nutriscore Rating: 86/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced red bell pepper
• 1 medium, diced green bell pepper
• 1 medium, diced yellow onion
• 1 medium, diced zucchini
• 3 minced garlic cloves
• 15 ounces (1 can, drained and rinsed) black beans
• 1.5 cups cooked rice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoons smoked paprika
• 1 teaspoon salt
• 0.5 teaspoons pepper
• 6 large tortillas
• 1 cup shredded cheese
• 0.5 cup salsa
• 0.25 cup (chopped) fresh cilantro
• 0.5 cup sour cream

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the olive oil is hot, add the diced red bell pepper, green bell pepper, yellow onion, and zucchini to the skillet. Sauté for about 5-7 minutes until the vegetables are tender.

Step 3

Add the minced garlic to the skillet and cook for 1 minute until fragrant.

Step 4

Stir in the drained and rinsed black beans, cooked rice, cumin, chili powder, smoked paprika, salt, and pepper. Cook for another 3-4 minutes, stirring occasionally, until heated through.

Step 5

Warm the tortillas in the microwave for 20-30 seconds or on a dry skillet over medium heat for a few seconds on each side.

Step 6

Assemble the burritos by placing a generous scoop of the veggie and bean mixture in the center of each tortilla. Top with shredded cheese, salsa, and chopped cilantro.

Step 7

Fold in the sides of the tortilla, then roll it up tightly from the bottom to form a burrito.

Step 8

Serve the burritos immediately with a dollop of sour cream on the side or wrapped in foil for a meal on the go.

Nutrition Facts

Serving size	(8026.3g)

Amount per serving	% Daily Value*
Calories	7901.3

Total Fat 161.0g	0%
Saturated Fat 51.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 178.6mg	0%
Sodium 26991.0mg	0%
Total Carbohydrate 1239.8g	0%
Dietary Fiber 373.0g	0%
Total Sugars 95.9g
Protein 413.3g	0%

Vitamin D 0IU	0%
Calcium 4365.8mg	0%
Iron 107.1mg	0%
Potassium 2061.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.0%

Protein: 20.5%

Carbs: 61.5%